I like this app.
This may be simple enough to do without an app, but I really love having the visual aid to help me. Whenever I can’t breathe, or just need a minute, it’s really easy to just watch the waves and follow along and it helps me to stay in control of my breath and not get carried away. It’s also subtle enough to use in public without getting glares which I like, I would recommend. :) holly breathing!!!!
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Great coping skill!
I’m a counseling for children and adolescents in crisis. We create a safety plan at the end and, the majority of the time, this app is on there. It’s perfect to use as a visual, on the go, aide when teaching DBT! I use it all the time for myself, too 🙂
And it’s so great it’s free! So many counseling related apps are very expensive. I definitely recommend this!
And it’s so great it’s free! So many counseling related apps are very expensive. I definitely recommend this!
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Changed my mornings!
I love to wake up and do a mini breathing session to alert my mind! With this app, it became a ritual. Without the app, I could have done it but App helps me to be motivated to do it daily! I just added another mini session to my before bedtime routine!
Brilliant
Psychologist wants me to do 10 mins breathing a day with longer out breaths, this app is super great for this.
Simple yet effective
I just downloaded this today. Wow! Simple but effective. I love that I can adjust setting mid session (e.g. when I over estimate the time I can hold my breath for), change sound, vibration, etc. the simple wave visualization really helps to get and stay focused. I just upgraded to unlock everything. This one will be very helpful at home, office or traveling for business. Great app!
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Great App...Timing of the ads need to change!
I love this app! I like that it gives you the visual, sound, and vibrating sensations to control your breathing. However, the advertisements come during the breathing exercise and can really throw you off! I would like for the advertisements to start before the breathing exercise starts.
Excellent
Brilliant app, allows you to individualize breathing to your needs
Simple and helpful
My therapist told me to try breathing apps to train myself to breathe more deeply and relax more often. This app is simple, to the point, and helpful. I like how you can adjust how long your cycle lasts, and change the colors. Making it a unique experience for each person.
Soothing and calming
I have chronic lung damage so often find breathing difficult. I love this app because I can tailor it to my abilities every time I go to use it. I also LOVE that there is a calming visual so I can pace my inhales and exhales but, mostly because I can just close my eyes and let the gentle vibration to guide my breaths. PLEASE MAKE THIS AVAILABLE ON THE APPLE WATCH!!!!
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Ads now stop it from working
The basic app is nothing special at best but now they’ve added ads that actually stop it from doing its very basics.
Instead of making me want to upgrade, which is probably the main aim of disruptive advertising, it makes me want to change apps & certainly turns me off the annoying advertisers. Big fail. Lol.
Instead of making me want to upgrade, which is probably the main aim of disruptive advertising, it makes me want to change apps & certainly turns me off the annoying advertisers. Big fail. Lol.
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