Best 12 Minute Athlete HIIT Timer alternatives: apps like 12 Minute Athlete HIIT Timer

9+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated October 2026

Looking for something like 12 Minute Athlete HIIT Timer? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to 12 Minute Athlete HIIT Timer

HIIT β€’ Workouts & Timer#1
4.8😊(31K ratings)
FreeAdsIn-App Purchases
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This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

  • πŸ‘ Variety and flexibility of workouts
  • πŸš€ Easy to follow and effective workouts
  • πŸ’ͺ Workouts challenge users and help them see results
  • 🎨 Good range of difficulty levels
  • ⏱️ Convenient short workout options

Room to Improve

  • πŸ› Some workouts are too easy or repetitive
  • πŸ”‡ Lack of music or audio guidance during workouts
  • πŸ’° Concerns about paid subscription model
  • πŸ€” Lack of modifications or low-impact options
7 Minute Workout#2

7 Minute Workout by Bytesize Systems Pty Ltd

Home Workout: HIIT, Bodyweight
4.8😊(14K ratings)
FreeIn-App Purchases
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Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • πŸ’ͺ Effective workout
  • ⏱️ Quick and efficient
  • πŸ‘ Easy to use
  • πŸ”₯ Gets the heart rate up
  • 🏠 Can be done at home
  • πŸ” Customizable workouts
  • πŸ€Έβ€β™€οΈ Good for beginners
  • 🀩 Motivating

Room to Improve

  • πŸ”Š Annoying voice prompts
  • πŸ’° Paid features required
  • πŸ€• Challenging exercises
  • πŸ” Lack of exercise demonstrations
  • πŸ”€ No option to skip exercises
  • ⏱️ Workouts too short
Seconds Interval Timer#3

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
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This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • πŸš€ Great workout app
  • πŸ‘ Customizable and user-friendly
  • πŸ”’ Reliable and stable
  • πŸ’‘ Versatile for various workouts
  • πŸ‘ Easy to create and edit timers
  • πŸš€ Helpful voice prompts and alerts
  • πŸ‘ Integrates well with music
  • πŸ‘ Saves and organizes workouts

Room to Improve

  • πŸ› Occasional audio issues
  • πŸ” Limited Apple Watch integration
  • πŸ’° Paid version required for full functionality
  • πŸ•°οΈ Time-consuming to set up complex workouts

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4
StriveHub
StriveHub
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Supercharge Your Recovery
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This app digitizes your rehabilitation therapy, providing HD videos for home exercises and allowing you to track progress. Stay connected with your care team through direct messaging and access curated content, eliminating the need for paper handouts.

HD exercise videosHome exercise trackingDirect therapist messaging
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Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
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6
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
πŸ’ͺ Health & Fitness
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7
GOWOD – Mobility & Stretching
GOWOD – Mobility & Stretching
GOWOD – Mobility & Stretching
Mobility For All Your Sports
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This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

Personalized mobility protocolsSport-specific routinesFree mobility test
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Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
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This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
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9
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
Start running & feel better
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This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

Personalized training plansWalk/run interval workoutsAudio coach guidance
πŸ’ͺ Health & Fitness
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