I love the Merge Dynamics program.
I witnessed my mom become immobile due to back problems and other issues. She was much more susceptible to Covid and ultimately passed away from a lung disease, despite having no previous lung problems.
I've been fairly inactive for the past seven years while taking care of parents and kids. This app is beneficial for all ages, but it's especially important for those over 50. I have a background in running, aerobics, Pilates, and yoga, so I can say that the movement exercises in Merge may take a few tries to get right, but it doesn't take long. They are wonderful for mobility, balance and I sweated. It's easy to follow yet incredibly helpful for someone like me. Thank you!