Leave a Review Juna
Made my 2nd pregnancy easier!
I’ve been doing Juna Moms workouts fairly regularly since the beginning of this pregnancy. I have one month to go, and I can’t help but compare how I feel now to how I felt around this time with my first. This pregnancy has been so much easier!! I attribute a lot of it to having been doing more core stability exercises appropriately throughout this pregnancy with the app. With my first, I generally avoided any core workouts since I was afraid of getting diastasis recti. With this app, you strengthen your deeper core over time, and there’s no worries whether a certain exercise is safe to do since they are specifically tailored to the pregnancy week.
The nutrition tips are a bonus! The whole family has enjoyed everything we’ve tried so far. They are generally quick, simple recipes and have been easy to incorporate when it sounds good. A few favorites are the banana walnut muffins, pear cashew cream cheese toast, maple dijon salmon, and the quick ginger beef stir fry. The smoothies are always fun to try, too!
Highly recommend this app, and am looking forward to it helping my postpartum recovery soon!!Show lessJennifer L G
Best pregnancy and postpartum workout app
I found a lot of joy in squeezing Juna workouts into my life. As a new mom so much of you is put to the side to care for your new little baby and this app really helped me feel a bit more like myself. I love doing something for me, being healthy, and eating nutritious food. I love that it is an app made for women by women and that the workouts are created by a physical therapist who keeps in mind conditions like diastasis recti. I also really enjoy the positive notes week by week to encourage moms postpartum and the yummy and simple recipes. It’s all-around a fantastic app and I really love it.Show lessralm90
Great app for pregnancy/postpartum fitness
I started this app partway through pregnancy to find a way to stay active. It took the guesswork out of what exercise was safe. It provided daily workouts and mini workouts. I am now using this postpartum. Again, it’s great to know how to safely start exercising again, as not to aggravate my body and pelvic floor. I’m loving the mini workouts as the 10-15 minute sessions are really easy to get in. I also love that you need very little equipment. You can easily do all these workouts at home. It also has nutrition and recipe tips. I haven’t tried mainly, except for dates to help with labour! I bought a box of dates and 2 days later, my contractions started! 😆Show lessjennma128
Amazing pregnancy/post partum fitness app!
Juna’s workouts single handedly kept me in shape throughout my pregnancy, especially during lockdown with gyms closed. I started right away with their post partum workouts after giving birth and have been so happy to have this part of the post partum journey figured out! The mini workouts are so helpful now that I have a little one and can’t wait to try the new mom and me workouts too.Show lessAKP183850572
Great pregnancy and postpartum app
Really enjoyed using this app throughout my entire pregnancy, and am now loving it for for postpartum recovery. Thank you!Happylistener21
One stop stop pregnancy app
Love how everything I need is in one place and in bite-sized pieces. The checklists keep me on track daily (although admittedly I don’t do the workouts everyday. I am so tired!!). I check the app before we make our grocery list. So helpful for my first pregnancy. Thanks Juna!virginialynnlee
Please cancel my subscription
Hi, I was reaching out to your team. I had a miscarriage 5 days after using your app. Can I get a refund and resubscribe once I get pregnant againTinaMadrazo
A pregnancy best friend in your phone!
I can’t begin to say how much the Juna helped me with my first pregnancy. I had just hit my weight loss goal right before becoming pregnant and I was so nervous about finding balance eating and working out once I was pregnant. This app helped me find the balance I was seeking while helping guide me through each week of my pregnancy. I definitely could not have gotten through without it. So thankful to have had a healthy pregnancy and i feel fantastic postpartum.Show lessAmazing scrabble player
Great Pregnancy App to get started
I actually really enjoyed doing the Juna workouts when I found out I was about 10W pregnant because I was following a strength training program just before and had to stop because some exercises weren’t safe anymore. I love that Juna gives you upper, lower, and total body workouts just like I was doing before. The only thing I wish they would change up are the warmups, they’re the same ones and get boring so I would modify and do my own. Other than that, I really enjoyed the workouts because they go by fast and make me break a sweat. I have a month to go before my EDD and have been feeling lazy this past month and half so I’ll probably get started on it again. Plus Juna has lots of great info on nutrition built in based on how many weeks you are and I love it. Let’s me focus on what foods I should be eating to nourish my baby. Overall it’s a great app and I definitely recommend it. Just change the warmups please! ;) thanks!Show lessAbihailcc
Exactly what I needed
I am a big fan of Juna and find the workouts excellent for pregnancy. I am still shaping and strengthening but not over exerting. Prior to becoming pregnant, I had been a loyal user of the Sweat app/BBG program but since they didn’t have a pregnancy safe program I started researching and trialing other pregnancy-safe apps that would make me feel just as good as I did with my former Sweat workouts. Juna was the best fit and I’m now in my second trimester and have been pleased with the experience. It did take me some time to adjust to doing exercises that were timed instead of counting reps. But once I got used to it I liked it because I found I wasn’t rushing through the motion and the video helped me make sure I was keeping form. My only qualm is that it’s kinda of difficult to preview the entire workout ahead of time, and I don’t love that it’s the same exact warmup and cool down for each workout. You would think if it’s a lower body day you’d focus on those areas vs doing the same warmup/cooldown you’d do on an upper body day. Otherwise, I love it!Show lessj.wolfy
