Leave a Review Bodyweight by Mark Lauren
More modifications please
Mark, like other fitness professionals, seem to forget that everyone is not an athlete. There are seniors like me (61 years old) who have arthritic knees or other joint problems. Kneeling positions are especially problematic. It would be great if more modifications were covered.
Revised: There is no perfect workout app. This is one of the best workout apps without one huge drawback. There are very little, or no modifications offered for the exercises. This is not a problem with the pre-prep and most of prep programs. I am going to use this app and make my own modifications where needed as I advance to more difficult programs.Show lessDeveloper Response
Sorry to hear that you struggled getting started. The Prep Program and Bodyweight Training 2.0 are approved for use by physical therapist in Germany. They’re extremely safe and effective. There’s just no way we can create custom programs for everyone based on all possible ailments, which are infinite. However, I do interact via the comments and community so you can get custom recommendations. Wishing you the best of luck.Fit at any age and any level
First I was concerned that the program would not get me “sweaty”. I thought the exercises were to slow. Was I wrong! I sweat at most exercises because of the simplicity and science behind each workout.
This is what you’ll get within the first six months: leaner body, some definition, flexibility, mobility, alignment, confidence, motivation, and a sweaty workout mat. It has intense days and and easy days allowing for recovery.
I enjoy the guidance along the way, the explanation of each workout, and the variety of difficulty it offers.
Mark’s team constantly improves the offered programs.
What I like also the most is communication. They are very responsive. Additionally, there is a community that shares experiences and concerns. And you get answers.
You can do this program alone or in conjunction with other workouts or apps.
Check out the website page and read about the history. We have some real experts here getting us fit. This is calisthenics at a level you can perform at any age, and any fitness level.Show lessSuperb Bodyweight Training
I have been using Mark Lauren’s training programs for years now. I love the progressions of the routines and the excellent tutorials. I have learned so much about how to listen to my body and trust in the process.
If you are someone who doesn’t like gyms and weights but wants to get serious about fitness, this app is well worth the subscription! There is something for all ages and levels of fitness.
Mark Lauren is a genius!Show lessDeveloper Response
Hooya!