Inflow User Reviews

Inflow - Manage your ADHD

Get Inflow Ltd.

Health & Fitness

Productivity

Reviews Summary

Positive highlights

💡

This app hasProvides educational and validating modules for ADHD

🧠

This app hasOffers life-changing coping strategies, habits, and supports

🤝

This app hasHas a welcoming and caring community

📚

This app hasDesigned specifically for people with ADHD

🧭

This app hasHas a clean and undistracting interface

⏱️

This app hasOffers brief yet helpful modules

🔍

This app hasProvides an accurate test to guide the modules

🧑‍🏫

This app hasHas coaches who understand ADHD

🤗

This app hasHelps users love themselves again

🎯

This app hasSets realistic markers for success

🤝

This app hasOffers a financial assistance program

🤝

This app hasReminds users about cancelling the free trial

🤝

This app hasProvides personal coaching

🤝

This app hasOffers co-working sessions to keep users focused

🤝

This app hasHelps users navigate their neurodivergent brains

🤝

This app hasProvides a safe space to recover from burnout

🤝

This app hasConnects users with a great community

🤝

This app hasOffers affordable personal coaching

🧠

This app hasProvides brief and informative CBT lessons

🤝

This app hasReinforces users to stick to their progress

🧠

This app hasHelps bring awareness to areas users want to improve

🤝

This app hasOffers a customizable experience

Negative highlights

💰

This app hasExpensive subscription fees ($48/month or $199/year)

⏱️

This app has7-day free trial may not be enough time to assess the app

🤖

This app hasLack of immediate response from online coaches

🤖

This app hasLimited options for coaches (only 2 available)

🤖

This app hasLack of male coaches

🤖

This app hasDifficulty finding the unsubscribe option

🤖

This app hasOverwhelming and sloppy layout changes

🔒

This app hasPrivacy concerns around data collection

💰

This app hasLack of a free version or more affordable options

🤖

This app hasAutomatic subscription renewal without user's consent

🤖

This app hasDifficulty cancelling the subscription

Top reviews

Most RecentHighest RatedLowest Rated

SO helpful!!

I found inflow after being diagnosed AUDHD as an adult. I immediately dove into the modules, which not only were educational but extremely validating. They gave me language to characteristics about myself and have helped me develop life-changing coping strategies, habits, and supports. The body doubling sessions have been game-changing, and the community is super welcoming & caring. The app is created specifically for people with ADHD, which I love! The interface is clean and undistracting, the modules are brief (yet still full of helpful info), the font & paragraphs are easy to read, etc, etc. I’ve tried several other apps that claimed to be for ADHD, and it was clear they were just a general apps marketing themselves as such. They were awful & not helpful at all! Not the case with inflow! They also go above & beyond to remind you about cancelling your free trial (bc adhd) and offer a financial assistance program. I’m so impressed I haven’t heard of any other apps doing that! I could go on, but this is always way too long 😅 I couldn’t recommend inflow enough!!

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RMM_Reviews

5 months ago

Response from developer

Hello RMM_Reviews, Thank you so much for taking the time to leave this helpful feedback. We know that ADHDers are best supported by ADHD-specific skills and techniques, understanding and compassion, and accurate information about how the ADHD mind works so we can identify opportunities to implement those new skills. We also appreciate you highlighting our financial assistance and support for free trial cancelation - those policies are important to us (bc ADHD 😅)! If you ever have more feedback to share, please feel free to reach out to our support team at hello@getinflow.io - we are always happy to hear your thoughts!

Game changer

This is an amazing app with a lot of great resources in the modules. But the best parts are the live action components. You get a personal adhd coach which is powerful when you need specific help to navigate setbacks. But you also have access to group activities! These might sound weird but are GAMECHANGERS. Think co-working with others who have ADHD and who get it. We keep each other pushing and focused, and reminders to be kind to ourselves when it’s hard or we get stuck. Callie and the team are fabulous at this and truly helped turn the tide on my overwhelm and anxiety.

I’ve gone from panic attacks daily to using my tools. I’m not such an angry and impulsive mom- though I am a work in progress. And the app has helped me help my kids navigate their neurodivergent brains too.

Grateful isn’t the word. It’s been life saving.

I recently was able to pull myself out of a burnout cycle. Before I had no clue what it was. I’m better because of this safe space. I’ve met so many great people and this community is invaluable.

Go sign up. Don’t hesitate. It’s worth every penny if you have it, and if you don’t, reach out for financial support bc they have it!

The test is accurate and it’s used to guide your modules which is amazing, but it’s the people who care and teach you to love yourself again l, and to set realistic markers for success that matter most of all.

Do it. Get plugged in. You won’t regret it.

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Mrsbjtee

5 months ago

Response from developer

Hello Mrsbjtee - Thank you SO much for this thorough and insightful review. You highlighted many of our favorite features and we are overjoyed to hear how helpful Inflow has been on your journey. We're so grateful to have you as a part of our community! We are celebrating all of the hard work you have done learning new skills, implementing them, and growing your understanding of yourself and your ADHD mind - and passing these new skills down to the next generation! Yesssss! Please let us know if you have further feedback in the future. Have a lovely day!

Payment taken after cancellation

I downloaded this app without realising it would be a paid subscription. I looked at the free trial and then immediately cancelled the subscription as it did not seem worth the annual fee. The app then took the subscription payment from my bank anyway! This has left me very short of funds and waiting the 2 days they take to respond before even generating a refund which will take several days no doubt to come through if they even will agree to a refund. Really disappointed and inconvenienced by the whole thing.

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Anna.flower

5 months ago

Response from developer

Hello Anna.flower, we're incredibly sorry to hear about your experience and the unexpected charge. If you have not yet been helped, please contact our dedicated support team immediately at hello@getinflow.io.

Poor CX ruins the app

I cancelled this subscription as soon as I set up the trial as I knew I would forget otherwise (and I could always reinstate if needed at a later date). I got very quick confirmation of this being cancelled so was very pleased. It was a busy week so I wasn’t able to utilise the trail, a real shame, yet at the end of the week I was still charged £159(!) I find this really upsetting as I did everything needed to avoid this happening and was told it wouldn’t happen… and still! Very upsetting and I hope I don’t have to wait too much longer for this to be resolved.

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Mrs_Scarf

6 months ago

Response from developer

Hello Mrs_Scarf, We are so sorry to hear that your subscription cancellation did not go through. This is not our intended experience and we would like to fix this for you as soon as possible. Please email our support team at hello@getinflow.io and our team will help resolve this as quickly as possible!

Supportive and Easy to Use

I have used InFlow for the past two months since I was diagnosed with ADHD at age 40. I have found the modules to be curated for what I need, based on a quiz when you first sign up. And I can’t access the other modules until I’ve finished mine (great for my ADHD distraction lol). The lessons are easy to follow and the key ideas and brain hacks from each lesson help to solidify the messages, because you can book mark those tidbits. I LOVE the live focus rooms on Zoom for support and staying accountable for workdays or household tasks. The hosts are lovely and knowledgeable. It’s nice to know I am not alone! And the community “question of the day” is great for quick check ins and discussion with limits on how much you can write. Again. Perfect for ADHD brain 😆

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Ljcarleton

6 months ago

Response from developer

Hello Ljcarleton, Thank you so much for taking the time to share your feedback! We're so glad to have you as a part of our community and as a valuable participant in our live events. It's great to hear that the guidance and limits in the modules and community questions feel supportive to you - that is the goal! Have a great day!

Subscription taken incorrectly

I always immediately cancel subscriptions so was shocked when a charge came through. When I went on the app, it flashed up my subscription was cancelled but when I logged in it was set up for monthly subscriptions. When I checked on my subscriptions through my iPhone, it isn’t listed as a live or cancelled subscription so I was unable to ensure it was cancelled via subscriptions in my settings. I would definitely advise against downloading this app unless they have a reasonable explanation for this. Have asked for my money back but as I can’t see it in descriptions, I am concerned about being charged again next month…

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ShezzaJane

6 months ago

Response from developer

Hello ShezzaJane, We are incredibly sorry to hear about this issue. Our support team would be happy to look into this so we can identify what happened, prevent it from happening in the future, and help you to resolve this. Please email our support team at hello@getinflow.io and we will assist!

It’s definitely a good app

The way the app is structured makes it very ADHD user friendly, the information is good and the way it’s presented allows you to move through the program at your own pace. The lessons are informative and most importantly, the people that are behind this app all seem to have ADHD themselves and to me, that’s important. Nothing worse than having someone who doesn’t know what it feels like to have ADHD, tell you what you need to do in order to overcome obstacles associated with ADHD.

I used to be a member awhile back and they used to have a message coaching feature that doesn’t seem to be there anymore so that is kind of disappointing. They also don’t seem to be doing as many webinars so I hope that picks up again because after you get through all the learning modules there isn’t much left to keep a person subscribing aside from the webinars and coaching.

I highly recommend signing up for additional inflow 1:1 coaching. They brought the price down quite a bit so it’s a lot more affordable and the personal coaching is so so helpful.

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AllyGTP

8 months ago

Response from developer

Hello AllyGTP, Thank you so much for your thoughtful and insightful feedback. We're glad to hear that you're getting some support from your coach! You might also like our live Focus Room and Coworking events, where you can put your new skills into practice. Again, we appreciate you taking the time to let us know your thoughts. Have a great day!

Free-trial then take your money

I’ve read a lot of reviews and they say similar things. As an App that tries to help ADHD people, they sure try to put a lot of obstacles to get u a refund and to opt automatically to their full year subscription which is £179 per year and make it difficult for you to get a refund. I asked a refund from Apple last year thinking it went through but realised now that actually it got cancelled and it’s too late now to dispute it.

I never even used the app not one bit and to be paying £179 as a disabled and unemployed person. That’s an awful lot. Hopefully the app developer will respond to my email and come to a resolution about the refund.

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mccalling

8 months ago

Response from developer

Hello mccalling, Please reach out to our support team at hello@getinflow.io for help resolving this issue. This is not the experience we want for our users and would like to prioritize fixing this right away. Our support team can assist you!

no

making a person do long asss test and give you all their data BEFORE you tell that everything is under a paywall is ableist amd plain f up

billy111111111

8 months ago

Response from developer

Hello billy111111111, Thank you for sharing your feedback with us. We appreciate your honesty about your experience with our onboarding process. We strive to make Inflow onboarding a positive experience and our team values your perspective. If you would like to get information on our Access Program, which provide free access for one year, you can find information at www.getinflow.io/faqs. If you'd like an extended free trial, please email hello@getinflow.io and we will be happy to help!

I didn’t love this as much as I wanted to.

I am desperate to figure out how to manage my ADHD. I wanted this app to change my life. Unfortunately, it didn’t meet my expectations. If you’re someone who has investigated other tools, chances are that none of the info will be new. The most painful part for me is that the most frequent tip is to journal, or write it down. My executive functions are deficient; I am terrible at time management. Finding time to journal or write it down and reflect is often a time consuming and stress-inducing task. When I end up not journaling every emotion, I will be overcome with feelings of failure and shame. This just isn’t the tool for me.

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Jennb83

8 months ago

Response from developer

Hi there, We are so sorry to hear that you did not find this app helpful. We know how hard it can be to find effective tools to manage the challenges you described. We really appreciate you taking the time to share your feedback with us. If you still have an active subscription, you may benefit from our live events, where you can connect with other ADHDers and get some peer support while you work on any tasks on your to-do list, or our recorded webinars about overcoming shame and perfectionism. However, if you are not interested in exploring the app further, we wish you lots of luck on your ADHD journey. These are very common ADHD experiences and you are not alone in coping with them! Please feel free to reach out to hello@getinflow.io if we can help with anything else.