AMAZING
I cannot say enough good things about this app this program and Ellen! I not only used the app but was lucky enough to join her coaching program too and it truly was 10/10. The workouts are the perfect amount of time and are organized in a way that shows you the techniques, what’s coming next, and how much time you do each exercise for. I’ve tried other workout apps in the past and this one by far exceeded my expectations. Not only that but Ellen is one of the most wonderful humans and truly cares about her clients and is with you every step of the way. It’s life changing and I truly suggest if you’re thinking about it to do it!
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Online coaching program- life changing!!!
Joining the fit fam and doing the 6 week online coaching program has been the most life changing experience! When I joined this program I had no idea how beneficial it would be for me. The best part of this 6 week coaching program
Is the accountability. I always had a hard time holding myself accountable and would fall short a lot of the times. Being in a group chat with 13 beautiful ladies was amazing because we all held eachother accountable and we were there for eachother throughout this entire experience. Ellen is the best coach and really cares about all of her clients. She sets you up with the necessary tools to continue this health journey after the 6 week program ends. When I started this program my goals were to better my mental
And physical health and develop better eating habits, and I recently finished this program
And have already accomplished all of these things. I am so grateful for this community Ellen created and am so happy I will forever be part of the fit fam!!
Is the accountability. I always had a hard time holding myself accountable and would fall short a lot of the times. Being in a group chat with 13 beautiful ladies was amazing because we all held eachother accountable and we were there for eachother throughout this entire experience. Ellen is the best coach and really cares about all of her clients. She sets you up with the necessary tools to continue this health journey after the 6 week program ends. When I started this program my goals were to better my mental
And physical health and develop better eating habits, and I recently finished this program
And have already accomplished all of these things. I am so grateful for this community Ellen created and am so happy I will forever be part of the fit fam!!
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Don’t regret not downloading!
I was a member of the 6 week challenge and have thoroughly enjoyed each and every week. From healthy, REALISTIC food recommendations to doable and enjoyable yet very challenging and effective workouts, I am in a significantly better place both physically and mentally compared to 6 weeks ago. Can’t recommend this app/Ellen as a coach enough! I’ll most definitely repeating the 6 week challenge many times in the future.
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AMAZING!!!
I love this app! User friendly and straightforward. Really helps me stay on track. The workouts seem easy until you do them! They will most definitely challenge you! Great all around! Highly recommend for anyone on their fitness journey!
A life changing investment!
The 6 week challenge has not only helped me feel better and motivated physically, but also mentally. I have found myself more energized, confident and educated when it comes to taking care of my body and knowing what will fuel me healthily versus make me feel awful. Seeing changes that my body has undergone in just a month is so motivating and Ellen does such a good job of being a great motivator and advocate for you to do simply what’s good for you! I highly recommend this program and this app to anyone looking to get back into fitness and being in charge of their well-being.
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Ellen is the best!
I love Ellen and her program! This has had such an amazing impact on my physical and mental health. She has educated me in so many ways. I never had much nutritional knowledge and she has opened my eyes to the correct things to eat. Her meal plan and recipes are so good. And the workouts kill me!!! Her six week challenge is a great program and I definitely recommend downloading the app and participating in her programs!
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AMAZING IS AN UNDERSTATEMENT!
Between Ellen being extremely full of beneficial nutritional knowledge and the workouts being extremely effective, there is no going wrong with this app! I won’t lie, coming from Orange Theory, I doubted that the workouts would be challenging enough for me. BUT, I ended up seeing more progress than I ever have from in person classes or lifting! 100% recommend the 6 week challenge whether you’re a beginner or are already into your fitness journey! Not dramatic to say it’s life changing if you’re goal is something you can sustain long term 😊
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Amazing
The 6 week challenge and this app is one of the best choices I’ve ever made. I’ve learned so much about working out, what kind of foods to eat, what kind of ingredients to avoid, gut health, and so much more. I feel so much healthier and have so much more energy after doing all the things Ellen has taught me. Her workouts are amazing and I’ve seen so much improvements. I didn’t know i could get such a good workout in, in just around 20 minutes. Sign up for this program and join the app you won’t regret it!
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Ellen + this app = perfection
I am the classic health & wellness trial and error story. I’ve done it all! I tried boot camps, cycling everyday, heavy weights training…not to mention all the fad diets. So when one of my best friends found Ellen and this app I dove in! And let me tell y’all - just do it for yourself. I finally feel balanced. Ellen has made this process SO simple - from the nutrition guide and the workouts.
My favorite part of the app is the video that constantly loops while you’re performing the exercise. It keeps me going even through the toughest of circuits. And the meal plan is so simple and easily adaptable to a busy lifestyle like mine. Also - having Ellen guiding me through in the beginning so heavily with meal options when not able to eat at home instilled me with the knowledge to no longer fear social gatherings due to the food.
I did the 6 week challenge and am hooked on the progress. The confidence, energy, and balance I’ve gained from this program are priceless. Ellen is a rockstar and her humble demeanor never made me feel intimated. I am SO thankful for this program!!
My favorite part of the app is the video that constantly loops while you’re performing the exercise. It keeps me going even through the toughest of circuits. And the meal plan is so simple and easily adaptable to a busy lifestyle like mine. Also - having Ellen guiding me through in the beginning so heavily with meal options when not able to eat at home instilled me with the knowledge to no longer fear social gatherings due to the food.
I did the 6 week challenge and am hooked on the progress. The confidence, energy, and balance I’ve gained from this program are priceless. Ellen is a rockstar and her humble demeanor never made me feel intimated. I am SO thankful for this program!!
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The most sustainable program!!!
I cannot even begin to tell you how incredible this program has been for me. I have an autoimmune disease that I’ve been struggling with for years and unable to shed any weight or see any change in my body composition. But in under six weeks I’ve seen a quick turn! I feel prepared to move into the next six years with the knowledge I’ve gained from this program. If it doesn’t challenge you it doesn’t change you! Best decision I’ve made for my overall health in the last 10 years!
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