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Description of Stretching Workout at Home
This stretching app is suitable for both men and women. You can customize your splits training based on your own preferences. No equipment needed, training at home or anywhere, anytime. We collect different types of stretching techniques for improving flexibility. Regular stretching keeps muscles long, lean, and flexible. Healthy muscles also help a person with balance problems. It allows you to ease muscle tension and soreness.
We provide:
- Morning stretching
- Bedtime stretching
- Warm-ups
- Cool downs
- Training for beginners
Stretching for all muscle groups:
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
Aim for a program of daily stretches or at least three or four times per week. You'll need to do it over time and remain committed to the process. Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old.
By doing stretching you can:
- Relieve pain
- Boost your circulation
- Increase flexibility
- Improve balance
New to the stretching? Don't worry, we'll provide you with detailed instructions and guide you throughout your first experience.
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Stretching Workout at Home: FAQ
Yes, Stretching Workout at Home supports iPad devices.
The Stretching Workout at Home app was released by KAPITAN SHOU. OOO.
To function properly, the app requires at least iOS 14.0.
The Stretching Workout at Home app has a user rating of 4.3.
The App Genre Of Stretching Workout At Home Is Health & Fitness.
The latest version of the Stretching Workout at Home app is 1.0.17.
The latest Stretching Workout at Home update came out on July 2, 2024.
Stretching Workout at Home launched on February 5, 2023.
The Stretching Workout at Home app is suitable for children aged KAPITAN SHOU. OOO.
The Stretching Workout at Home app is now available in American English, Arabic, French (France) and 8 more.
Unfortunately, Stretching Workout at Home is not on Apple Arcade.
Absolutely! In-app purchases are available within Stretching Workout at Home.
Unfortunately, Stretching Workout at Home is not optimized for use with Apple Vision Pro.