Struggling with yo-yo dieting and fleeting results? Ready for a lasting lifestyle transformation? Look no further than Lasta, your all-in-one companion for a healthier lifestyle.
PERSONALIZED FITNESS PROGRAMS
Unlock limitless fitness possibilities with Lasta’s Workout tab. Choose from pilates, yoga, and home exercises designed for all levels. With engaging video tutorials and immersive audio sessions from expert trainers, you can tailor your fitness journey to your needs. Suitable for beginners or advanced athletes, Lasta personalizes your journey. Start today and reshape your fitness from home.
SUSTAINABLE FOR LASTING RESULTS
We are committed to transforming the way people approach weight loss and creating long-lasting changes in their lives through our unique combination of cognitive-behavioral therapy and mindful eating approaches. With Lasta, you can embrace a sustainable and healthy lifestyle.
EXPERT HEALTH AND FITNESS ADVICE & TOOLS
Uncover advice from thought leaders in health and nutrition and stay updated with the latest evidence-based articles, meal plans, video content, audio materials, and more! We endeavor to educate and change our users’ perception and relationship with food for good.
FOOD LOGGING & CALORIE TRACKING
Not sure about your daily intake? Keeping tabs on your nutrition has never been easier. Download Lasta app, specifically designed for seamless meal logging and accurate calorie tracking.
INTERMITTENT FASTING MADE EASY
Intermittent fasting can be a powerful tool for transforming your body and mind. Studies demonstrate that intermittent fasting can powerfully transform your body and brain, reduce the risk of type 2 diabetes, and may even help you live longer. With the Lasta eating tracker, you no longer need to live a calorie-restrictive lifestyle, we’ll guide and support you through your intermittent fasting journey.
MOOD TRACKER
Our mood can have a huge impact on our progress. Use the Lasta mood tracker to monitor your emotional well-being and understand how it may be affecting your weight loss journey.
WATER INTAKE TRACKER
Stay hydrated for better energy and digestion. Use Lasta’s water intake tracker to cultivate and maintain healthy hydration habits.
TRACKING MADE SIMPLE
- Calorie Deficit tracker
- Workout tab
- Intermittent fasting timer
- Activity tracker
- Mood tracker
- Water intake tracker
- Apple Health integration
KICKSTART YOUR HEALTHY LIFESTYLE
Weight loss can be enjoyable and fulfilling. Start your journey with Lasta today!
Get a Lasta PREMIUM SUBSCRIPTION and enjoy full access to all features and content.
If you choose a Lasta PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.
The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase.
Privacy Policy: https://lasta.app/privacy-policy
Terms of Use: https://lasta.app/terms-of-use
Contact our customer support team at support@lasta.app for any assistance.
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Summary of user reviews
Positive highlights
💪
This app hasComprehensive fitness tracking (weight, water, mood, steps)
🍽️
This app hasCustomizable meal plans and recipes
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This app hasEducational resources on fasting, nutrition, and wellness
🔔
This app hasHelpful reminders and notifications
🤸♀️
This app hasVariety of workout videos and guides
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This app hasEasy-to-use fasting timer
🌟
This app hasMotivational affirmations and stories
🧘♀️
This app hasGuided meditations and mental health support
🤝
This app hasPersonalized guidance and support from in-app mentors
Negative highlights
💰
This app hasSubscription fees can be expensive
🔒
This app hasDifficult to cancel subscription
⏱️
This app hasInability to manually edit fasting times
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This app hasMeal plans may not be budget-friendly
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This app hasLack of ability to view and edit past data entries
🔍
This app hasLimited food tracking capabilities
🤖
This app hasTechnical issues with app functionality and data syncing
What's New in Lasta
2.2.9
December 27, 2024
Lasta Version 2.2.9 is here!
We’re excited to bring you the latest updates to enhance your Lasta experience.
What’s New:
- Workout Progress: Choose a new workout plan after completing your current one.
- Apple Health Integration: Sync data with the Activity Tracker.
- Social Sharing: Share your workout results on social media.
- New Widgets: Log calories directly from your phone’s home screen.
- Enhanced Performance: Bug fixes and optimizations for a smoother experience.
I was so excited to finally get back on track with my workouts. This app looked like it was going to be a great fit for me. I even bit the bullet and signed up for 6 months to make myself commit. Big mistake. I’m doing to Wall Pilates 30 Day Workout. First issue, there’s no coaching or instruction to tell you how to do the moves, just a picture. If you click on the individual exercises it only says to try to control your breathing and during the workout all you get for instruction is a voice telling you to use your hands on the floor for support. Secondly, there is a countdown time of 60seconds but like all the other apps I’ve used there’s nothing to tell you when you are down to your last 10 seconds or so. All of a sudden you hear a bell but that’s counting UP 3 seconds into the next exercise. It’s very frustrating. My 3rd complaint is that out of the 6 workouts I’ve done 2 have stopped working on the 3rd and 4th exercise of the workout. It just says loading but never seems to get there. You can’t even skip that exercise you just have to abort that day. Ridiculous. I’ve tried reaching out but still haven’t gotten any answers. Wish I wouldn’t have wasted my time or money on this app.