Best 3PhaseFit alternatives: apps like 3PhaseFit

2.4😐(45 ratings)

FreeIn-App Purchases

This program offers a 52-week exercise plan designed to strengthen bones, particularly for pre-menopausal women. It includes pre-conditioning, stretching, and progressive osteogenic exercises performed at home.

What We Love

👍 Simple and easy to use
🔬 Research-backed and genuine
💪 Great for bone health
✨ New updates are great
🏃‍♀️ Motivating for exercise
✅ Functional and effective
🌟 Amazing customer service
🚀 Improved functionality
📈 Helps track progress
👩‍🔬 Science-backed programs
💯 Highly recommended

Room to Improve

🐛 Very buggy and glitchy
❌ App doesn't work properly
💳 Expensive renewal cost
🚫 No free trial or sample
⚠️ Price not as advertised
frustrating User experience
🤔 Confusing layout and navigation
💰 High cost for content
📱 Not working on iPhone
🔒 Difficult to turn off notifications
🗑️ Difficult to delete account
🔊 Countdown without volume needed
🔄 Repetitive intro videos
⏳ Long response times from support
👎 Poor production quality

Wild.AI: Hormones & Fitness by Wild Technologies AI

The Smart Coach for Women

Strong Contender

4.5😞(366 ratings)

FreeIn-App Purchases

Wild.AI: Hormones & Fitness screenshot 1

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This app coaches women to optimize their workouts and nutrition by syncing with their hormonal cycles. It provides daily readiness scores and personalized recommendations based on scientific research and wearable data.

What We Love

🚀 Tailored, Smart, and Actually Helpful
👍 Use it every day
🚀 Thank you!
🚀 Non athlete in awe !
🚀 Wild.ai has transformed my training
👍 Great app for any female athlete, but excellent app for learning what will be most useful, supportive & effective
👍 Nearly 7 months of having a period
👍 I Recommend this to everyone!
👍 Great for menopause
👍 Excellent innovation
👍 AMAZING
👍 Incredibly useful
👍 MUST HAVE FOR WOMEN
👍 I'm learning so much!
👍 Great App
👍 Awesome
👍 Fabulous and easy to use
👍 Game Changer

Room to Improve

🐛 No App Support?
🐛 App will not allow me to login
🐛 app doesn't load
🐛 Useless app
🔒 Doesn't allow for true trial unless you submit payment information
💰 New Pro plan
💰 Login
💰 It was amazing until it required $80 subscriptions
💰 Only takes one type of woman into account
💰 Doesn't offer what the App Store says
🔒 Wearables not connectable
🔒 Doesn't work with oura app
🔒 Free does not integrate with wearables
🔒 Why offer a program you don't have?
💰 What a joke
🔒 Incompatible with many devices
💰 Too many basic features behind paywalls
💰 Great Until the Paywalls
💰 They've removed all the free features
💰 Disappointed long term user
💰 No calendar under free sub
💰 Won't be back until they fix this
💰 Disgrace
🐛 Great concept, crashes all the time
🐛 Ok but was expecting better integration with wearables
💰 Plans have no details
🐛 Great idea but glitchy and not very customizable
💰 Why the change?
🐛 Logging out error
🐛 Shame. It looked promising
🐛 Not working
🐛 Love the App but major issues to login and there's no support or help page on website
🐛 Doesn't Load Health App Data
🔒 Disappointed

CGX by CGX Ltd

Strength by Caroline Girvan

Worth Considering

Joon: Kids ADHD Chore Tracker

4.2😊(642 ratings)

FreeIn-App Purchases

#95in Health & Fitness

This premium strength and fitness app offers structured, progressive training programs for all levels. Access hundreds of on-demand workouts, instructional videos, and progress tracking. It also provides meal ideas and expert articles to support your fitness journey.

What We Love

🚀 Great workouts
💡 Variety of programs
👍 Helpful form videos
👍 Informative articles
👍 Ability to use own music
👍 Challenging but doable

Room to Improve

🐛 Buggy app performance
🐛 Casting/streaming issues
🐛 Calendar/scheduling problems
🐛 Login/account issues
🐛 Lack of progress tracking
💡 Need for iPad support

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Yoga-Go: Tai Chi & Pilates

Weight loss & guided exercises

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

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