Leave a Review Inner Balance
Great for PTSD
I’ve struggled with CPTSD for over 3 years now. I’ve tried over 10 different medication, talk therapy, DBT, CBT, TMS devices, and a whole lot of other things. All failed. This, along with meditation and exercise has provided such relief. I have a long way to go, and will likely struggle with aspects of the disorder for life, however, this device has been beyond helpful in my inner journey to recovery. Anyone who struggles with a mental health condition or is simply looking to further their peace of mind could greatly benefit for this app & device.
Just like any form of therapy, it takes consistency and time for results to appear and this device is no different. When they do though, you will know.Show lessJake d m
Goodbye Stress
I’ve been using Inner Balance for 3 years and WOW what an amazing difference in my life! The biggest impact has been little annoyances that used to stack up and get me quite agitated no longer bother me. People comment on my amazing patience in stressful situations where they are getting angry and I don’t. I still have challenges. I just bounce back so much faster. And I’m confidently prepared for challenges that may come. I practice up to 3 times a day but definitely once per day and average 6 on my coherence. Highly recommended!Show lessLCraigSIN
A friend
Hi!I’ve been with heartMath+inner balance for a year now and I can confidently say if I were to practice with more commitment and regularity my health and any other issues I have in life would be non existent. It’s important to set aside an hour or so in the very early hours of the morning for meditation and if it is not possible for anyone to switch off the tv/computer/etc really early in the evening desired results cannot be achieved. Meditation is a discipline. We can create our own but it’s even better to remember, “early to bed and early to rise will make you healthy wealthy and wise.” I’m still on level one, basically because I cannot be regular, but I certainly haven’t given up.Show lessLovleae
Amazingly helpful at keeping peace in my heart.
I love this app, how I’m learning to self-regulate and what they are doing with trying to raise the frequency of the masses. No war happens when the majority of people are in heart coherence. This is a powerful tool if you truly want to live in a way that the majority of things that happen no longer affect your modes and actions. Be at peace always, through training daily. It’s like taking your brain and heart to the gym and getting them working together. Enjoy!Show lessTinaR7
Heart math solution I recommend it
I’ve had this for about a year now, helps me keep myself in check and forces me to meditate after 6 months I stop using it here in there due to use of other methods of meditation, but I find myself going back to it every now and again it’s a good tool. I’m a personal trainer and this helps ease and calm my mind and helps me stay competitive in this high stress environment that we live in with constant pressure and insults to our daily life from stress mechanisms and environmental stressors this will help ease tensions. I would recommend thisShow lessLxmartin
Best tool for anxiety
I’ve had the inner balance lighting sensor for about 5 years now. It was recommended to me and I’m so happy I’ve found it. I’ve used it with all of the iPhones I’ve had over the years, 5, 5c, 6, 7plus and have never had a technical issue with the app or accessory. Sometimes it’s hard to get into a mood where you can focus on it the app and succeed. I notice when I turn off sounds and only use the screen where it does the circular pattern I get way more benefits. I love the feeling I get after where I feel so relaxed and positive. I’d recommend this as a gift to anyone who struggles with anxiousness or stress. Once you get into it, the benefits are amazing!Show lessRanman613
Amazing help
I work with wounded veterans every day, and our Organization started using this and some other mindful products. We get the best response back from this one.
This is my favorite as well. It is easy to use and really helps me calm down and focus.
My daughter is a Marine with some intense training. I got her one to use in the evenings it prepares her for a good nights rest. Also Calms her anxieties.
I truly believe this type of training will healthy years to our lives.Show lessMo 4490
Helps calm the mind in 15 minutes
I have been meditating for several months 1 hour per day with crystals and moldavite. Today my thoughts were all over the place because I have big meetings coming up. I meditated for 40 minutes going nowhere, then I turned on this app and started really focusing on my heart chakra and breathing and in 20 minutes I feel so calm and centered. Absolutely worth it because now I can face all those issues and feel more confident to handle it.
The important think I noticed is I had this buzzing sensation going down from my heart through my legs and later as I continued it went down my arms too. I had to focus on my heart otherwise it would dissipate slowly. I was a really pleasant awesome feeling—I did not want to come out of meditation for another 2 hours. I have never felt this before. I can’t wait to meditate again to get to this state...that is how amazing it was!
Absolutely worth the money to get this feeling! I also felt I could solve all those problems easily, not a big issue with whatever came my way!Show lessReddiornot
Heart 💜Math practice with Inner Balance blue tooth
Most HAPPINESS ❤️producing , anti- stress method for daily home or on-the-go use and for top performance. It settles my Body/Mind/Soul instantly into my intuitive Heart ❤️ space, restores Hope & Faith for upbeat Self-Care !! It does so, with Heart 💜 Math providing guided meditations on your phone while you receive feedback with graphs providing feedback for when your Heart❤️ rhymes and Bodies💚 Physiology are BOTH MATCHING. This “re-sets “ your entire Being’s physiology to lead from the Wisdom of your Heart, with calm mental clarity, an authentic smile 😊 radiating Love ❤️ to yourself and others. Even further, this magical simple device helps improve physical ailments/pain as well! I had major ( painful) knee surgery and Heart 💜 Math shifted my pain perception in an instant with continued use 10 min 2-3 x day, as I shifted my fear reaction to pain to a feeling of APPRECIATION & REGENERATION. Highly recommend this beautiful practical device for harmonizing your Body/Mind/Heart ❤️with GREAT 👍🏻 RESULTS! Diana, NJShow lessDTHOTTO
Crashes 100% of the time stopping a session
The app used to work great a couple of years ago. Coming back to it to get back in the habit again, and the app doesn’t work that well. The biggest problem is that every time I stop a session, the app crashes and takes all the data with it.
As a minor annoyance, when I select my own picture, the app doesn’t scale it, it just chops it off. There is no way to do my own zooming (as you can when setting a background), it just hides chunks of the picture where they don’t fit.
I am not signed up for the heart cloud thing if it makes a difference for the crashing. I just want the data locally, not to have yet another cloud service of dubious value.Show lessMatt73014
