Leave a Review What's Up? A Mental Health App
Works great for panic/anxiety attacks
I find this app very helpful because it lets you choose between many different activities, many with assist with an in the moment anxiety/panic attack. Simple but wonderfully effectivejelyn
Good
Thank you for making this app. I’m very stressed and anxious and cry all the time for no reason. Your app makes me feel like I’m not alone and is very detailed and though rough. I love the journal option. I love the help I’ve received. This app is my favorite one on my phone.niki.r16
Error
So this app has helped me calm down many times but I don’t know if it’s just me but it keeps telling me I need to restart the app and I can’t use it again until I delete the app then download it again
Please fix this
Otherwise this is a great app and I recommendHoodieOnTheGo
Happy!
This is perfect for me, I have borderline personality disorder and this is like a dbt skills book condensed into a simple format that is great for me when I am overwhelmed, simply just upset etc. thank you very much- this is the first app I’ve found that actually helps me 💕lillybird20
Amazing!!
When I first downloaded this app, I was excited because it looked helpful but I was also worried that I’d only be able to get a free trial as I couldn’t afford a subscription. However, I was pleasantly surprised to find that everything is free! There are options to donate to get a different layout but that’s completely optional and you still have access to everything else. So far I’ve only had this app for a day but I love the look of it, and I’m excited to start working on my mental health. I would recommend this to anyone. Even if you’re not struggling with your mental health, I think it’s good for anyone who’s having a bad day.Show lessSophs💕
Incredible!
Such an awesome reliable app to turn to when things start to travel down hill. It’s extremely user friendly and very helpful, my favorite on there is the “get grounded” it’s so so helpful it distracts me easily and I completely forget about what I was worrying myself with!Kay.Equestrian
Really helpful
This app has helped many times in getting my anxiety and stress levels down. The grounding, affirmations and inspiring quotes have really helped through some tough moments.Randomword21
Great!
This is a wonderful app. I’ve been in CBT therapy for the past year. I decided to download some CBT apps, and I’ve since deleted all of them except this one. I particularly like the catastrophe scale as well as the diary, which allows you to rate your feelings and check off which types of faulty thinking you may be doing. The help right now section is great. Also great quotes and affirmations. Thank you to the developers!Show lessdjmarva
This app is a lifesaver
I love this app so much! This is the only app I’ve seen so much support on. Who ever make this you’re awesome! My one small request is maybe adding in a chat to the app.taylhen18
My absolute favorite app for anxiety
Love love love it. I've suffered from depression and anxiety for years. Many mental health apps have come and gone but I've kept this one consistently (longer than almost any other) since it offers such quick, clear help. I use it mostly for anxiety for quick help, for my depression for more general help. When you're really freaking out (or just a bit!) this is the easiest one I've found to get quick help where I don't have to think too much about how to use the app itself in order to let it help me. Open the app, top choice is "Help Right Now" - so simple! Click it and the choice is equally clear "Stop!" Click that and it walks you through a short series of actions to calm you down and bring you back to reality. So many of the others are too wordy or too many bells and whistles; you can’t find your way around or if I do find my way usually it’s difficult to find the helpful parts again, esp. if I’m really in crisis. When I'm not in a crisis, the rest of the app is equally helpful and gives lots of clear good ideas of techniques for overall feeling better. Keep up the good work you guys and thank you so so so much for all many times of this app's support and calming me down and helping me back to reality.Show lesssudacla
