Best apps like Abler - Panic Attack Tracker

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated September 2026

Abler is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Abler

Anxiety Tracker: Mood Journal#3

Anxiety Tracker: Mood Journal by Alina Grishina

Panic & Stress Relief with CBT
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(300 ratings)
FreeIn-App Purchases
Anxiety Tracker: Mood Journal screenshot 1
Anxiety Tracker: Mood Journal screenshot 2
Anxiety Tracker: Mood Journal screenshot 3
Anxiety Tracker: Mood Journal screenshot 4
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Anxiety Tracker: Mood Journal screenshot 6

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

What We Love

  • πŸ‘ Highly effective for anxiety and depression
  • πŸ‘ Great for tracking anxiety and panic attacks
  • πŸ‘ Helps identify triggers and causes
  • πŸ‘ Soothing meditations and night time books
  • πŸ‘ Useful for social anxiety
  • πŸ‘ Non-judgmental support
  • πŸ‘ AI chat feature is helpful
  • πŸ‘ Nature sounds and custom meditation times
  • πŸ‘ Music for work is not overpowering
  • πŸ‘ Helps with sleep and bad dreams
  • πŸ‘ Easy to return to after breaks

Room to Improve

  • πŸ‘Ž Ads interrupting during panic attack help
  • πŸ‘Ž Pro version required for more messages and assessments
  • πŸ‘Ž AI is limited for deep conversations

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