Best apps like Abler - Panic Attack Tracker

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated August 2026

Abler is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Abler

CALMzone | Anxiety Relief#1

CALMzone | Anxiety Relief by Campaign Against Living Miserably

Practical Mental Health Tools
Editor's Choice
πŸ’ͺ Health & Fitness
4.5(219 ratings)
FreeAdsIn-App Purchases
CALMzone | Anxiety Relief screenshot 1
CALMzone | Anxiety Relief screenshot 2
CALMzone | Anxiety Relief screenshot 3
CALMzone | Anxiety Relief screenshot 4
CALMzone | Anxiety Relief screenshot 5

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Stress Ball - Anxiety Relief#2

Stress Ball - Anxiety Relief by Pinecone Labs LLC

Breathe, Fidget, Vent, Relax
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(2.1K ratings)
FreeIn-App Purchases
Stress Ball - Anxiety Relief screenshot 1
Stress Ball - Anxiety Relief screenshot 2
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Stress Ball - Anxiety Relief screenshot 6

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

What We Love

  • πŸš€ Helps with stress and anxiety
  • πŸ‘ Calming and relaxing features
  • 🧠 Useful for ADHD and autism
  • πŸ’€ Helps with sleep and relaxation

Room to Improve

  • πŸ’° Some features locked behind paywall
  • πŸ€– Limited interactions with AI chatbot
  • πŸ”‹ Phone screen turns off during use
Anxiety, Panic & Stress Relief#3

Anxiety, Panic & Stress Relief by SIARHEI MASKVIN

Calm & Relax, Mental Therapy
Worth Considering
πŸ’ͺ Health & Fitness
4.8(46 ratings)
FreeAdsIn-App Purchases
Anxiety, Panic & Stress Relief screenshot 1
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Anxiety, Panic & Stress Relief screenshot 4
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Anxiety, Panic & Stress Relief screenshot 6

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

More apps like Abler

4
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
Panic Attacks & Anxiety - Calm
breathing & grounding exercise
Free

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

Guided breathing exercisesGrounding techniquesPanic attack support
πŸ’ͺ Health & Fitness
(4)
free
5
Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Panic & Stress Relief with CBT
Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Panic attack tracking6 clinical assessment testsAI-powered insights
πŸ’ͺ Health & Fitness
(293)
free with in-app purchases
6
Breathe - Stop Panic Attack
Breathe - Stop Panic Attack
Breathe - Stop Panic Attack
Calm & Breathing Exercises
Free

This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

Eliminate anxiety quicklyIncrease concentrationImprove mood
πŸ’ͺ Health & Fitness
(5)
free with in-app purchases
7
Anxiety Trackerγ‚œ
Anxiety Trackerγ‚œ
Anxiety Trackerγ‚œ
My Private Journal with Charts
Free

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

Track anxieties, symptoms, triggers, and treatmentsAdd notes and personalize tracking preferencesVisualize progress with charts and statistics
πŸ’ͺ Health & Fitness
(320)
freemium
8
Anxiety Tracker - Anandly
Anxiety Tracker - Anandly
Anxiety Tracker - Anandly
Journal, Stress Relief, Charts
Free

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

Effortless anxiety loggingIn-depth pattern analyticsCustomizable tracking and reminders
πŸ’ͺ Health & Fitness
(12)
free with in-app purchases
9
Anxiety Relief: Calmer
Anxiety Relief: Calmer
Anxiety Relief: Calmer
Stop Panic Attacks & Stress
Free

This app provides a research-backed toolkit designed by clinical psychologists to help manage anxiety, panic attacks, and stress. It offers immediate calming techniques, AI-powered chat support, guided breathing, and long-term strategies for emotional resilience.

SOS calming techniquesAI Therapy ChatbotGuided breathing exercises
πŸ’ͺ Health & Fitness
(73)
free with in-app purchases
10
Present: Panic Attack Support
Present: Panic Attack Support
Present: Panic Attack Support
Panic relief, Build resilience
Free

This app offers immediate support during panic attacks and high-anxiety moments with voice-guided exercises and grounding techniques. It helps build daily resilience through emotional tracking and check-ins, all within a private, accessible interface that works offline.

Voice-guided breathing exercisesGrounding techniquesOffline functionality
πŸ’ͺ Health & Fitness
(2)
free