Best Abler alternatives: apps like Abler - Panic Attack Tracker

Anxiety Tracker゜

My Private Journal with Charts

Free

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

CALMzone | Anxiety Relief

Practical Mental Health Tools

Free

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Anxiety-Tracker

Mood, Stress & Panic Relief

Free

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Anxiety Relief: Calmer

Breathing, sleep & calm tools

Free

This app provides a research-backed toolkit designed by clinical psychologists to help manage anxiety, panic attacks, and stress. It offers immediate calming techniques, AI-powered chat support, guided breathing, and long-term strategies for emotional resilience.

Anxiety, Panic & Stress Relief

Breathing Exercises & Journal

Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.