Best Absolute Rest alternatives: apps like Absolute Rest

0.0(0 ratings)

Free

Optimal HRV: Biofeedback by Optimal, LLC

Stress Relief & HRV Training

Strong Contender

3.0(24 ratings)

FreeIn-App Purchases

This app uses heart rate variability (HRV) and biofeedback to help you manage stress and improve your body's ability to calm down. It offers guided sessions, personalized breathing rhythms, and real-time feedback to train your nervous system for better stress resilience.

Chloe by People Science by People Science, Inc.

Worth Considering

3.8(20 ratings)

Free

This app empowers individuals to discover which alternative medicines work best for them through active and passive data collection. It supports research into cannabinoids, psychedelics, supplements, and more, making clinical evidence generation easier and more affordable.

More apps like Absolute Rest

Shift Adapt

by Unscared Inc

Workout loggingPerformance trackingDaily breath practices

Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.

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Somnee

Smart Sleep Headband

Personalized sleep neurostimulationClinical-grade EEG sleep trackingDetailed sleep performance reports

This app works with a smart headband to improve sleep quality using personalized neurostimulation and EEG tracking. It provides detailed sleep reports and insights to help you sleep faster, longer, and deeper.

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paid

by LIV1.MANAGEMENT AND STAFFING AGENCY CO.

LIV1 Health

Personalized workout programsWorkout and exercise video trackingNutrition and habit tracking

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with your coach's guidance. Achieve your health goals with progress tracking and milestone badges.

(7)

Better Sleep, More Energy

AYO Circadian Health

Personalized circadian rhythm trackingScience-based sleep and energy recommendationsLight, food, and exercise guidance

This app, used with a wearable device, helps improve sleep, energy, and overall well-being through science-based tools. It calculates your personal circadian health and provides tailored recommendations for light, food, exercise, and sleep.

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Unlock Optimal Sleep Potential

Lumos Sleep

Jet lag and night shift assistanceCircadian rhythm regulationTailored sleep programs

This app helps you combat jet lag, improve sleep during night shifts, and wake up feeling refreshed. It uses patented technology and a proprietary algorithm to regulate your body's natural circadian rhythm, offering tailored programs for various sleep schedules.

(16)

Cognitive Performance & Health

PISON

Cognitive performance metrics (Readiness, Agility, Focus)Sleep and fatigue trackingStress and health monitoring

This app provides insights into your cognitive and physical performance using data from compatible smartwatches. It helps you understand readiness, mental agility, and focus, with advanced metrics for sleep, stress, and health for premium members. Connect with a community to benchmark your progress.

(7)

Empower Sleep

Sleep care, simplified.

Sleep tracking and insightsPersonalized care plansProfessional sleep care team

Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.

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