Best apps like All My Parts: IFS Journal

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated September 2026

Whether you want more options like All My Parts or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to All My Parts

Parts: An IFS Companion#1

Parts: An IFS Companion by RICHARD EDWARD LEATHERWOOD

Your emotions write you back
Editor's Choice
💪 Health & Fitness
4.8(10 ratings)
FreeIn-App Purchases
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Explore your inner world through guided conversations with your emotions. Receive personalized letters from your feelings to understand their messages. Track your inner landscape over time and generate summaries for your therapist.

Internal Family: Parts Journal#3

Internal Family: Parts Journal by Talk or Not, Inc.

A IFS Guide For Mapping Roles
Worth Considering
💪 Health & Fitness
3.9(7 ratings)
FreeIn-App Purchases
Internal Family: Parts Journal screenshot 1
Internal Family: Parts Journal screenshot 2
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Internal Family: Parts Journal screenshot 5

Visualize and explore your inner world by creating an interactive map of your personal "parts." Connect with your emotions through journaling and understand how different aspects of yourself interact. This app offers a compassionate space for self-reflection and growth.

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4
Tempo: AI Health Assistant
Tempo: AI Health Assistant
Tempo: AI Health Assistant
Turn Health Data Into Action
Free

This AI-powered health assistant synthesizes your sleep, activity, nutrition, and bloodwork data into actionable daily guidance. It provides personalized protocols and answers health-related questions based on your metrics and scientific research.

Daily health score from real signalsGuided protocols for energy, recovery, sleepAI health assistant for metric-based answers
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Inner Child: Healing & Growth
Inner Child: Healing & Growth
Inner Child: Healing & Growth
Daily Tips for Mental Wellness
Free

This app guides users through a personalized journey to heal their inner child and release unresolved childhood trauma. It offers meditations, journaling prompts, and affirmations to foster emotional awareness and build healthier adult patterns.

Guided inner child healing programsMeditations for emotional regulationTherapeutic journaling prompts
💪 Health & Fitness
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6
Infinity Movement
Infinity Movement
Infinity Movement
by Mouvement Infini Inc.
Free
💪 Health & Fitness
(0)
7
Simple Gong Timer
Simple Gong Timer
Simple Gong Timer
A simple rond timer.
Free

This application allows users to set custom timers for workouts and rest periods, with a specified number of rounds. It features a gong sound that won't interrupt music playback and can utilize vibration for notifications even when the device is on silent.

Customizable workout and rest timersSet number of roundsGong sound does not interrupt music
💪 Health & Fitness
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8
Tastermonial Food Navigator
Tastermonial Food Navigator
Tastermonial Food Navigator
Fine Tune Low Glycemic Choices
Free

Instantly understand nutrition labels and discover new foods that align with your dietary needs and lifestyle. Scan barcodes for clear, unbiased ratings of over 400,000 products, identifying concerning ingredients and highlighting beneficial nutrients.

Nutrition label simplificationInstant food discoveryBarcode scanning
💪 Health & Fitness
(18)
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9
Meaning of Life Experiment
Meaning of Life Experiment
Meaning of Life Experiment
Find Joy & Purpose
Free

Explore the Science of Happiness and discover your life's purpose through guided meditations, insightful videos, and reflective exercises. This free app promotes personal growth, self-knowledge, and community engagement to foster a more conscious and joyful society.

Daily meditation sessionsInsightful videosReflection questions
💪 Health & Fitness
(5)
ad-supported
10
Breathwork & Inner Child: Soul
Breathwork & Inner Child: Soul
Breathwork & Inner Child: Soul
Paced & Box Breathing
Free

This app offers guided breathwork and visualization sessions to help regulate your nervous system, clear emotional blocks, and heal past experiences. It includes various breathing techniques, journaling prompts, and customizable sessions for stress relief, focus, and creativity.

Guided breathwork sessionsVisualization exercisesJournaling prompts
💪 Health & Fitness
(81)
subscription