Great for post partum pelvic floor
Love this for getting back into working working out postpartum
Amazing App and Program
This workout program has made me love working out again. I love everything about it. The programs and doing workouts alongside someone (through the videos) really pushes me to try new things and move my body in a way that makes me feel powerful. Abby makes me feel so good about myself and like I’m progressing in both inner and outer strength.
Show more
Enjoyable and Affordable
Everything is very easy to follow, very nicely organized, and fits perfectly with an at-home gym! Abby is a very competent and motivating leader. And new workouts, goals, programs are being added so frequently.
4+ years in and I still love it!
4+ years in and I still love it!
Love this app!!
This app has absolutely helped me get stronger postpartum. My core is getting stronger and I’ll be able to start running again soon! I love these workouts they’re always interesting and I love the functionality they give me.
Love everything about the app!
I have used this app for a few years now, Abby’s style of training is the only things that made me feel like I actually recovered after having a multiple pelvic fracture. I love all the different programs so I can switch things up! I can’t see myself ever not using her workouts
The only fitness app you need
Truly an amazing app. I don’t align with regular gym bro splits I cannot dedicate 5-6 days a week working out at the gym. I have 2 jobs, I’m in school, I have multiple active hobbies. Anda full body workouts are efficient and compact. The mobility, Pilates and core sessions are amazing to add on to a workout or to do on rest days. The postpartum series is such a wonderful program I’m looking forward to using it when I’m at that stage in my life. The focus on moving like an athlete and unilateral movements truly helps with my active hobbies. I leave every workout feeling strong not depleted. Abby also has a great personality and sense of humour which comes out in the videos. Love love love I can’t recommend this enough.
Show more
Fantastic prenatal program
Abby, I love this program. I’m a lifter, Pilates girlie and a runner, and have been doing your program since week 5 of my pregnancy. I’m now in week 20 and it’s helping me to connect with my core in a way that I hadn’t before. And it’s helping my chronic hip and back pain. I’ve recommended this app to so many of my pregnant mama friends and truly love the structure you’ve put together. I LOVE how much you integrate the DNS star too. I’ll continue to do this until I give birth! 10/10 good job!
Show more
Amazing!
Doing the prenatal workout and I love how it’s easily structured by weeks! I do wish there was an option to turn off sound and play music at the same time. Other than that, absolutely love the app ❣️
My favorite
I’ve been working out consistently with ANDA for almost a year. It’s truly my favorite fitness app I have ever used. The workouts are fun and science-based. I love how it has programs to meet your goals and how the workouts can be adapted to different levels. Abby is 100% involved in the community which makes all the difference in feeling confident and motivated to try new programs and stay consistent.
Show more
Efficient and fun
Her workouts are great. Her catalogue is amazing and you can do them at any time. Such a great option for me.
The best!
The only workout system I’ve been successful with & able to stick with!
The best
I have been loving working out with Abby for so long and her app and workouts just keep improving. These workouts are short and to the point and hit every single time. From stabilizers to functional movements, these feel so good and fit perfectly into my schedule as a busy working mom. Thank you ANDA! I don’t know how I’d do it without you. Don’t think twice, just hit “play” and trust the process.
Show more
customer service
I purchased one of Abby’s fitness plans during Covid and noticed that the website was down. As I don’t have social media, I contacted her paid app and inquired. Not only were they quick with the response time but also addressed the issue I was having with a solution, more than what I could have asked for. Thank you ANDA customer service team. You’re amazing.
Show more
Abby is the best at smart training!
I love all Abby’s workouts, you would think that maybe because the workouts can be short or with no crazy weights you won’t feel it like at the gym, but 10 minutes in and you are sweating and working yourself up to do the final reps. She really balances it all out so well! The only thing is I wish the app had a better way to track the exercises you do like in a calendar type, so you could always go back and see which exercises you did before.
Show more
Challenging workouts, well laid out app
Abby’s approach to fitness just makes sense! Her challenging workouts kick your butt but she offers mobility and yoga-like workouts to keep your body feeling limber and refreshed. I love how the workouts vary to keep you interested & Abby’s demonstrations are easy-to-follow. Thanks for the great app!
Show more
Love it! 1 Small Issue
This app and the workouts are incredible! The workouts are challenging but move quickly and I love the emphasis on functional movement. I’ve felt sore in ways that I haven’t from weightlifting or barre.
The one issue I’ve run into is that when I select the Optional Workouts and click “open on Instagram”, the link opens a png file rather than taking me to the workout on Abby’s instagram page.
The one issue I’ve run into is that when I select the Optional Workouts and click “open on Instagram”, the link opens a png file rather than taking me to the workout on Abby’s instagram page.
Show more
I’m actually consistent!
I had a personal trainer for a good 6 months, and I got so burnt out. I have tracked macros and lifted weights for the last 10 years. I had twins and thought losing pp weight, I just needed to go back and do what I did before. I got the same trainer I had before the twins, and I BARELY lost weight. I was so over all of it. I has seen Abby when I first first started getting into weightlifting. Stumbled across this and I LOVE it! I get to have running (which I really have been loving), lift weights and add a spice of Pilates, but it’s also DO ABLE at home! I can feel myself getting stronger, I’m able to commit because they’re not 2 hour workouts. I use to struggle with consistency in my workouts, but I have almost fully completed one of the show up series without missing a day.
Show more
Life changing!
After 10 years of doing yoga sculpt classes religiously, I switched to doing these workouts 2-3 days a week and I love them! I’ve been on the app for a year now, working out 2-3 times a week. The instruction is detailed, the workouts are so varied, and I feel like I always get a full body workout. I appreciate the room for modifications, and I always know how to make the workouts more or less challenging.
Show more
Kayla
The perfect app for former athletes looking to feel athletic again and not spend hours a day working out. The workouts are fun and enjoyable which makes consistency easy. As a shift worker the full body splits have also been a game changer; 3 full body workouts is far more sustainable than a 5-6day/week split. Can’t recommend enough.
Show more
Thank You!
As a woman pushing well into her peri-menopause years of life I want to say Thank You to Abby Pollock for providing me with the fitness regime/lifestyle that perfectly suits this pivotal time. This fitness app syncs well with my smart devices and allows me to workout with a knowledgeable partner. The less is more mindset allows me to appreciate what my body is capable of along with Abby giving form correction ques throughout the workout to keep me in check. An amazing fitness app and team for all bodies.
Show more
