Best Anxiety alternatives: apps like Anxiety-Tracker

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Anxiety is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Anxiety

Breathe with Breath Player#1

Breathe with Breath Player by Mindful Means, LLC

Create Music with Your Breath
Editor's Choice
💪 Health & Fitness
4.7(50 ratings)
FreeIn-App Purchases
Breathe with Breath Player screenshot 1
Breathe with Breath Player screenshot 2
Breathe with Breath Player screenshot 3
Breathe with Breath Player screenshot 4
Breathe with Breath Player screenshot 5

Create music with your breath and reduce stress. This app offers guided breathing exercises, personalized soundscapes, and affirmations to promote calmness, focus, and better sleep. Integrate with HealthKit for holistic well-being.

Anxiety Tracker: Mood Journal#2

Anxiety Tracker: Mood Journal by Alina Grishina

Panic & Stress Relief with CBT
Strong Contender
💪 Health & Fitness
4.7😊(311 ratings)
FreeIn-App Purchases
Anxiety Tracker: Mood Journal screenshot 1
Anxiety Tracker: Mood Journal screenshot 2
Anxiety Tracker: Mood Journal screenshot 3
Anxiety Tracker: Mood Journal screenshot 4
Anxiety Tracker: Mood Journal screenshot 5
Anxiety Tracker: Mood Journal screenshot 6

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

What We Love

  • 👍 Highly effective for anxiety and depression
  • 👍 Great for tracking anxiety and panic attacks
  • 👍 Helps identify triggers and causes
  • 👍 Soothing meditations and night time books
  • 👍 Useful for social anxiety
  • 👍 Non-judgmental support
  • 👍 AI chat feature is helpful
  • 👍 Nature sounds and custom meditation times
  • 👍 Music for work is not overpowering
  • 👍 Helps with sleep and bad dreams
  • 👍 Easy to return to after breaks

Room to Improve

  • 👎 Ads interrupting during panic attack help
  • 👎 Pro version required for more messages and assessments
  • 👎 AI is limited for deep conversations
Anxiety Tracker゜#3

Anxiety Tracker゜ by Adam Cziko

My Private Journal with Charts
Worth Considering
💪 Health & Fitness
4.6😊(320 ratings)
FreeIn-App Purchases
Anxiety Tracker゜ screenshot 1
Anxiety Tracker゜ screenshot 2
Anxiety Tracker゜ screenshot 3
Anxiety Tracker゜ screenshot 4
Anxiety Tracker゜ screenshot 5
Anxiety Tracker゜ screenshot 6

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

What We Love

  • 👍 Easy to use
  • 📊 Helpful for tracking anxiety
  • 🗓️ Good for journaling
  • 💻 Simple user interface
  • 📈 Useful visual displays

Room to Improve

  • 🌙 Lack of dark mode
  • 🔒 Limited free features
  • 🔢 Wish for more symptom options

More apps like Anxiety

4
Brisa Therapeutics
Brisa Therapeutics
Brisa Therapeutics
by Brisa Therapeutics
Free

This app offers a sanctuary for emotional wellness, utilizing EMDR-inspired techniques like guided breathing and tapping to help users self-regulate and find tranquility. It provides therapist-led audio toolkits, private journaling, and personalized recommendations to support emotional well-being and personal growth.

EMDR-inspired techniquesGuided breathing exercisesCalming tapping exercises
💪 Health & Fitness
(14)
free with in-app purchases
5
Happiz: Hypnosis, Self Therapy
Happiz: Hypnosis, Self Therapy
Happiz: Hypnosis, Self Therapy
Sleep, Relax & Well-Being
Free

This app uses therapeutic hypnosis guided by certified health experts to help you calm your mind, improve your body, and enhance your daily life. It offers free sessions to explore its benefits, with subscription plans to unlock a complete library of programs and tools for personal growth.

Therapeutic hypnosis sessionsGuided programs for various needsStress and anxiety reduction
💪 Health & Fitness
(1)
freemium
6
Spark: Positive Daily Habits
Spark: Positive Daily Habits
Spark: Positive Daily Habits
Gratitude, affirmations & calm
Free

Cultivate a more positive mindset with this app designed for daily gratitude and affirmations. It offers a guided journal, uplifting messages, and a gamified progress system to encourage self-care and personal growth.

Guided gratitude journalDaily positive affirmationsGamified progress tracking
💪 Health & Fitness
(114)
free with in-app purchases
7
Mood Tracker Journal
Mood Tracker Journal
Mood Tracker Journal
Reflect, Notes, Daily,Bearable
Free

Monitor your emotional well-being, identify patterns, and set personal goals. This app offers comprehensive tracking for various conditions, guided journaling, and clinically-validated questionnaires to support your mental health journey.

Comprehensive mood trackingGoal setting and trackingMedical questionnaires
💪 Health & Fitness
(26)
free with in-app purchases
8
Urso: Self Care Virtual Pet
Urso: Self Care Virtual Pet
Urso: Self Care Virtual Pet
Mindful Goals & Habit Tracker
Free

Transform daily routines into a rewarding game with a virtual pet companion. Set and track habits, engage in mindful activities, and customize your virtual world. Earn rewards and unlock new content as you level up your well-being.

Virtual pet companion for self-careHabit and goal trackingMindful activities and guided meditations
💪 Health & Fitness
(18)
free with in-app purchases
9
Mood Tracker - How We Feel
Mood Tracker - How We Feel
Mood Tracker - How We Feel
E-moods For Self Care
Free

Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Mood tracking with daily/monthly reportsIdentify anxiety triggersGuided meditations
💪 Health & Fitness
(201)
free
10
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief
💪 Health & Fitness
(220)
free with in-app purchases