Anxiety is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Create music with your breath and reduce stress. This app offers guided breathing exercises, personalized soundscapes, and affirmations to promote calmness, focus, and better sleep. Integrate with HealthKit for holistic well-being.
This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.
What We Love
👍 Highly effective for anxiety and depression
👍 Great for tracking anxiety and panic attacks
👍 Helps identify triggers and causes
👍 Soothing meditations and night time books
👍 Useful for social anxiety
👍 Non-judgmental support
👍 AI chat feature is helpful
👍 Nature sounds and custom meditation times
👍 Music for work is not overpowering
👍 Helps with sleep and bad dreams
👍 Easy to return to after breaks
Room to Improve
👎 Ads interrupting during panic attack help
👎 Pro version required for more messages and assessments
This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.