Best Anxiety Tracker. alternatives: apps like Anxiety Tracker.

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Looking for something like Anxiety Tracker.? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Anxiety Tracker.

AnxietyPulse - Anxiety Tracker#1

AnxietyPulse - Anxiety Tracker by Ivan Terekhin

CBT Worry Journal & Breathing
Editor's Choice
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
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This app helps you understand and manage anxiety and stress through daily check-ins, mood tracking, and identifying triggers. It offers over 30 coping strategies, including guided breathing exercises, and provides smart insights into your patterns and progress.

Anxiety tracker - stress notes#2

Anxiety tracker - stress notes by Angelina Gromova

Mood journal: Clarity & Relief
Strong Contender
💪 Health & Fitness
3.7(3 ratings)
FreeIn-App Purchases
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This app helps you understand and manage your emotional well-being through mood tracking, journaling, and insightful analytics. It provides tools to monitor anxiety and stress, identify triggers, and cultivate positivity for personal growth and peace of mind.

Anxiety Checklist: Calm Mind#3

Anxiety Checklist: Calm Mind by HOLDXB Trading FZCO

Panic Relief, CBT & Grounding
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
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This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

More apps like Anxiety Tracker.

4
Anxiety-Tracker
Anxiety-Tracker
Anxiety-Tracker
Mood, Stress & Panic Relief
Free

This app helps you understand and manage anxiety through easy logging, insightful analytics, and customizable features. It offers educational content, community support, and secure data protection to guide you toward better mental wellness.

Effortless anxiety loggingIn-depth pattern analyticsCustomizable tracking and reminders
💪 Health & Fitness
(14)
free with in-app purchases
5
Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Anxiety Tracker: Mood Journal
Panic & Stress Relief with CBT
Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Panic attack tracking6 clinical assessment testsAI-powered insights
💪 Health & Fitness
(311)
free with in-app purchases
6
Anxiety Tracker゜
Anxiety Tracker゜
Anxiety Tracker゜
My Private Journal with Charts
Free

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

Track anxieties, symptoms, triggers, and treatmentsAdd notes and personalize tracking preferencesVisualize progress with charts and statistics
💪 Health & Fitness
(320)
freemium
7
AnxietyTracker: Health Tracker
AnxietyTracker: Health Tracker
AnxietyTracker: Health Tracker
Stress Monitor & Stress Watch
Free

Monitor sleep, heart rate, stress, and more to gain insights into your physical and emotional health. This app provides daily guidance for managing anxiety and improving overall well-being with intuitive visualizations.

Sleep analysisHeart and respiratory trackingMindfulness and mood logging
💪 Health & Fitness
(24)
free with in-app purchases
8
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
9
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling
💪 Health & Fitness
(10K)
freemium
10
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Bearable - Symptom Tracker
Migraine, Pain, Mental Health
Free

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

Symptom trackingTrigger identificationMedication and treatment logging
💪 Health & Fitness
(6.4K)
free with in-app purchases