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Apnea Assistant: Breathe Deep!

Apnea Assistant: Breathe Deep!

Freedivers Training Smarter

43 ratings
7 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

  • Released
  • Updated
  • October 16, 2024
  • June 27, 2026

Features

Developer

Apnea Apps
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About

This app offers a comprehensive platform for structured breath-hold training, featuring guided exercises, customizable tables, and educational articles. It's designed to improve performance and safety for freedivers and breathwork practitioners.

✓Guided apnea and breathing exercises
✓Customizable training tables
✓In-depth learning center articles
✓Personalized O2 & CO2 training
✓Dynamic apnea programs
✓Progress tracking and analytics
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What's New in Apnea Assistant

2.7.0

June 27, 2026

Release v2.7.0 (June 24, 2026) New: - Introducing the 4-Minute Challenge: a free 28-day breath-hold training program by Freedive Academy Panglao - Configure the dashboard, by showing/hiding elements to your wishes Updated: - Add Custom table view to user profile

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User reviews

Most RecentHighest RatedLowest Rated

Apnea Assistant

Outstanding app. Once you have developed a structured training schedule great results will come.
CustomerM007CustomerM007

Best breathing app

I was just trying to learn to hold my breath longer and this helped me do just that and I did the 4 minute challenge.
Big Al da killerBig Al da killer

Best app for breatholds

Best app to learn how to free dive. I trained on it for 3 months and came to panglao bohol Philippines where the ppl of this app are from and dove down to 40feet! Mabuhay bohol!
wetin007wetin007

Urgent - bug fix!

Love the dynamic apnea table—currently can’t get past the welcome screen where the app asks for your name. Please fix! This is my favorite training tool.
Diver1239Diver1239

Response from developer

Hi Diver1239, sorry to hear you ran into a bug! Could you send us an email at dev@apneaapps.com, so we can help you better? Thanks!

My Laurie Slaven review

Love how easy this is x ptional software is to use I like being able to see progress or not, on my history as well as many other thing.
TorskkTorskk
See 2 more reviews

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FAQ

What is Apnea Assistant?

Apnea Assistant is a professional freediving training system that combines guided exercises, customizable training tables, and educational content to help users improve their breath-hold capabilities safely and efficiently.

Who developed Apnea Assistant?

Apnea Assistant was built by the Freedive Academy Panglao instructor team, who have over 50 years of combined teaching experience in freediving.

What types of training does Apnea Assistant offer?

It offers personalized O2 & CO2 training tables, dynamic apnea and apnea walk programs, and advanced apnea timers with custom builders for exercises like Molchanovs.

Does Apnea Assistant include educational content?

Yes, it features 30 in-depth articles in its Learning Center covering freediving science, physiology, safety protocols, and training methodology.

Can I track my progress with Apnea Assistant?

Yes, the app includes easy account management for progress tracking, analytics, logging sessions, monitoring personal bests, and identifying measurable improvements over time.

Is Apnea Assistant suitable for beginners?

Yes, it is designed for new freedivers building a solid foundation, as well as advanced divers pushing performance, and anyone serious about structured breath-hold training.

What devices is Apnea Assistant available on?

Apnea Assistant is available on iPhone, iPad, and iPod, indicated by its support for these devices.

How often is Apnea Assistant updated?

The latest version, 2.5.2, was released on March 12, 2026, indicating a recent update and ongoing development.