Autogenic Training Original
Relax and find your balance
About
This app provides a guide to autogenic training, a relaxation technique that can help manage anxiety and stress. It offers guided voice sessions and background music to aid in learning and independent practice.
What's New in Autogenic Training Original
1.7.1
July 1, 2020
Bug fix
In-App Purchases
$0.99
Autogenic Training HD Full
All exercises for Autogenic Training
Developer apps
FAQ
What is Autogenic Training Original?
Autogenic Training Original is an app designed to guide users through the autogenic training relaxation technique. It helps users learn to control anxiety, induce relaxation, and potentially improve physical and sporting performances.
How does Autogenic Training Original help with anxiety and stress?
The app offers guided voice sessions and formulas to help users practice autogenic training. This technique is known for its ability to control anxiety disorders, somatisation disorders, and stress.
Can I use Autogenic Training Original for insomnia?
Yes, the description lists insomnia as one of the conditions that autogenic training can help alleviate. The app provides tools to facilitate relaxation, which can be beneficial for sleep.
Does Autogenic Training Original have ads?
No, Autogenic Training Original does not contain advertisements. The app is a paid application, ensuring an ad-free experience for users.
What devices does Autogenic Training Original support?
Autogenic Training Original is supported on iPhone, iPad, and iPod devices. It is designed for the iOS ecosystem.
How often is Autogenic Training Original updated?
The app was last updated on July 1, 2020, with version 1.7.1. While the last update was in 2020, the app's core functionality remains relevant for its intended purpose.
What is the age rating for Autogenic Training Original?
Autogenic Training Original has an age rating of 12+. This indicates it is suitable for users aged 12 and older.
What are the benefits of using the guided voice feature in Autogenic Training Original?
The guided voice feature in Autogenic Training Original is very useful for learning the formulas independently. It provides auditory guidance throughout the relaxation sequence, making it easier to master the technique.
