Best BPD Tracker alternatives: apps like BPD Tracker

9+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated October 2026

Whether you want more options like BPD Tracker or a completely different take on the same concept, our curated list of 9+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to BPD Tracker

4.4(49 ratings)
Free
Borderline Personality Test screenshot 1
Borderline Personality Test screenshot 2
Borderline Personality Test screenshot 3
Borderline Personality Test screenshot 4
Borderline Personality Test screenshot 5

This tool helps screen for Borderline Personality Disorder (BPD) using internationally recognized criteria. It allows users to take a questionnaire, track their progress over time, and access educational articles about BPD. The app encourages seeking professional help if symptoms are a concern.

Mood Journal, BPD, Bipolar#2

Mood Journal, BPD, Bipolar by Custom Arts

Mental Health Log & DBT Diary
Strong Contender
💪 Health & Fitness
4.8😊(109 ratings)
FreeIn-App Purchases
Mood Journal, BPD, Bipolar screenshot 1
Mood Journal, BPD, Bipolar screenshot 2
Mood Journal, BPD, Bipolar screenshot 3
Mood Journal, BPD, Bipolar screenshot 4
Mood Journal, BPD, Bipolar screenshot 5
Mood Journal, BPD, Bipolar screenshot 6

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

What We Love

  • 👍 Easy to use
  • 📈 Tracks mood trends
  • 💡 Captures feelings and thoughts
  • 🤝 Helpful for therapy/doctor communication
  • ✨ AI-generated stories are gentle
  • 🆓 Free functionality without subscription
  • 📊 Visualizes mood over time
  • 🗣️ Word association with feelings
  • 🔒 Passcode/lock feature
  • ✅ Syncs with Apple Health
  • 🎵 Pleasant sound effects
  • 🚀 Quick and efficient entries
  • 👍 Intuitive design
  • 💡 Useful for medication changes
  • 👍 Good for daily journaling
  • 💡 Reminders are helpful
  • 👍 Great for bipolar disorder tracking
  • 👍 Helps with remembering past feelings
  • 👍 Appreciated for not requiring payment for core features

Room to Improve

  • 🎨 UI could be more aesthetically pleasing
  • 🤔 Mood icons not always preferred
  • 🎛️ Limited customization options
  • 📉 Mood scale might be insufficient
  • ⚠️ Ads can be annoying
  • 💸 Subscription cost perceived as high
  • 🔄 Data doesn't sync between devices
  • ❓ Unclear meaning of smiley faces
  • 🖼️ Introduction images are in English
Borderline Mood Tracker - BPD#3

Borderline Mood Tracker - BPD by Mihai Ghiserel

Personality Disorder Journal
Worth Considering
💪 Health & Fitness
4.5(34 ratings)
FreeIn-App Purchases
Borderline Mood Tracker - BPD screenshot 1
Borderline Mood Tracker - BPD screenshot 2
Borderline Mood Tracker - BPD screenshot 3
Borderline Mood Tracker - BPD screenshot 4

Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.

More apps like BPD Tracker

4
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT-Mind - The DBT App
DBT Therapy Companion
Free

This app provides a personal companion for mental health, helping users apply DBT skills, regulate emotions, and build inner strength. It offers guided practices, interactive exercises, and crisis support in a secure environment.

Guided audio mindfulness practicesInteractive DBT skills and worksheetsSmart skill recommendations
💪 Health & Fitness
(18)
freemium
5
DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Therapy
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
💪 Health & Fitness
(1.7K)
free with in-app purchases
6
BPD Companion
BPD Companion
BPD Companion
Tools for BPD Support
Free

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.

Daily emotional check-insPersonalized insights and reflectionsGuided exercises for emotional regulation
💪 Health & Fitness
(5)
freemium
7
Radically DBT: Skills & Diary
Radically DBT: Skills & Diary
Radically DBT: Skills & Diary
DBT Diary Card & Coping Skills
Free

This app helps you practice Dialectical Behavior Therapy (DBT) skills, track your emotional patterns with a diary card, and build a personal safety plan. It offers guided exercises for managing emotions and distress, with features designed for accessibility and privacy.

DBT skills practiceDiary card trackingPersonal safety plan
💪 Health & Fitness
(14)
freemium
8
CBT Self-Care Journal
CBT Self-Care Journal
CBT Self-Care Journal
Your daily mental health coach
Free

This app provides guided Cognitive Behavioral Therapy (CBT) and journaling techniques to improve emotional well-being. It offers exercises for managing negative thoughts, reducing stress, and boosting mood, along with mood tracking and a gratitude journal.

CBT exercises for negative thought reframingRelaxation and mindfulness meditationsPositive Psychology exercises
💪 Health & Fitness
(648)
free with in-app purchases
9
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
DBT Pal: Diary Card & Skills
Urge Tracker & Coach for BPD
Free

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions
💪 Health & Fitness
(23)
freemium