Best CBT Therapy Onlymind alternatives: apps like CBT Therapy Onlymind

Looking for something like CBT Therapy Onlymind? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to CBT Therapy Onlymind

Knots: CBT Thought Reframing by Weave Community Inc.

CBT-Based Thought Reframing

Editor's Choice

0.0(0 ratings)

Free

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CBT for Beginners by Dmytro Hrechko

Cognitive Behavioral Therapy

Strong Contender

4.8(31 ratings)

Free

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

CBT - Mental Health Journal by OOK GROUP SRL

Mood tracker, stress therapy

Worth Considering

Journal Therapy for Self-Help

0.0(0 ratings)

FreeAdsIn-App Purchases

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More apps like CBT Therapy Onlymind

CBT Thought Diary App

ABC model thought loggingHistorical emotional insightsPDF progress export

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

(26)

freemium

Cognitive Behavioral Therapy

FreeCBT

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

(170)

free

Rewire: CBT and DBT journal

Therapy, mental health journal

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

(409)

subscription

Diary, Mood, Mindful, Therapy

DBT Coach

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

free with in-app purchases

(1.7K)

MindShift CBT - Anxiety Relief

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.

(570)

free

Ash - AI for Mental Health

Talk through it, privately.

Private, judgment-free conversationsPersonalized insights and pattern identification24/7 availability via voice and text

This AI companion offers a private, judgment-free space for emotional support and mental well-being. It learns from your conversations to provide personalized insights and a tailored growth program, available 24/7 via voice or text.

(6.5K)

freemium

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

free with in-app purchases

(25K)