Best apps like Cold Plunge & Sauna: Polar Log

10+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated September 2026

Looking for something like Cold Plunge & Sauna? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Cold Plunge & Sauna

4.7😐(303 ratings)
FreeIn-App Purchases
GoPolar: Cold Plunge & Sauna screenshot 1
GoPolar: Cold Plunge & Sauna screenshot 2
GoPolar: Cold Plunge & Sauna screenshot 3
GoPolar: Cold Plunge & Sauna screenshot 4
GoPolar: Cold Plunge & Sauna screenshot 5
GoPolar: Cold Plunge & Sauna screenshot 6

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

What We Love

  • 👍 Great for tracking sessions
  • 👍 Unique concept
  • 👍 Good for cold/hot therapy
  • 👍 Easy to use
  • 👍 Syncs with Apple Health
  • 👍 Helpful for recovery
  • 👍 Community features
  • 👍 Finding locations
  • 👍 Detailed tracking
  • 👍 Good UX design

Room to Improve

  • 🐛 Sync issues with Garmin
  • 🐛 Crashes during sessions
  • 🐛 Data loss on crash
  • 🐛 High subscription cost
  • 🐛 Unresponsive support
  • 🐛 Sauna data lacking
  • 🐛 Cumbersome UI for sauna
  • 🐛 Apple Watch app issues
  • 🐛 Random app starts
  • 🐛 Not supported in Australia
  • 🐛 Login/registration issues
  • 🐛 Apple Watch vibrates constantly

More apps like Cold Plunge & Sauna

4
Cold Water Therapy
Cold Water Therapy
Cold Water Therapy
Track your cold water progress
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This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

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ThermaSesh
ThermaSesh
ThermaSesh
by Daniel Hogan
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Enhance your hot/cold exposure routines with this app. It tracks your wellness journey, monitoring time and heart rate via Apple Watch and HealthKit. Log sessions, add notes, and set reminders with the iPhone app.

Hot/cold exposure routine enhancementHealthKit integrationApple Watch heart rate monitoring
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6
HotLog - Sauna & Cold Plunge
HotLog - Sauna & Cold Plunge
HotLog - Sauna & Cold Plunge
Log Sauna & Infrared Sessions
$1.99

This app helps you meticulously track your sauna, steam bath, and infrared room sessions. Record details like temperature, humidity, duration, and even the type of aufguss. Gain insights into your habits with appealing statistics and optionally sync your sessions with Apple Health.

Track sauna, steam, infrared sessionsLog temperature and humidityRecord session duration
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CryoZest - Self Experiment
CryoZest - Self Experiment
CryoZest - Self Experiment
Stop guessing, start testing
Free

Track hot and cold therapy sessions like sauna, yoga, and cold plunges. Seamlessly integrate with the Health app to monitor progress and uncover patterns in your wellness journey. Log details like duration, temperature, and intensity for data-driven insights.

Log hot and cold therapy sessionsTrack duration, temperature, and intensityView session history and trends
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8
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Wellness & Cold Water Therapy
Free

This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.

Cold plunge session trackingHealth statistics dashboardHabit-building challenges
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9
Shiver: Cold Plunge Log
Shiver: Cold Plunge Log
Shiver: Cold Plunge Log
Track Cold Plunge Progress
Free

This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

Session timer with configurable soundsHabit tracking session chartSession feed for past details
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10
Ultra Cold Plunge & Sauna Log
Ultra Cold Plunge & Sauna Log
Ultra Cold Plunge & Sauna Log
AI Wellness & Recovery Tracker
Free

Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.

Real-time temperature and humidity trackingHeart rate monitoring and strain indicatorAI-powered progress insights
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freemium