Best apps like Compound Theory: Lifting

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated September 2026

Whether you want more options like Compound Theory or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Compound Theory

More apps like Compound Theory

4
Train531: 5/3/1 Strength Coach
Train531: 5/3/1 Strength Coach
Train531: 5/3/1 Strength Coach
AI Training & Workout Planner
Free

This app goes beyond basic percentage calculations for strength training. It uses AI to generate personalized supplemental and accessory workouts based on your history, equipment, and goals. Track progress with detailed charts and receive actionable feedback from the AI coach.

AI-driven supplemental and accessory workout generationPersonalized training based on history, equipment, and goalsProgress analysis with estimated 1RM trends and volume charts
💪 Health & Fitness
(1)
free with in-app purchases
5
Pump It Better
Pump It Better
Pump It Better
With lift progressions
Free
💪 Health & Fitness
(0)
6
Lift OS — Strength Coach
Lift OS — Strength Coach
Lift OS — Strength Coach
Strength programs & AI coach
Free
💪 Health & Fitness
(0)
7
Strength Cycle
Strength Cycle
Strength Cycle
5/3/1, 3x5, Texas Method
Free
💪 Health & Fitness
(0)
8
Workout Planner - Compound
Workout Planner - Compound
Workout Planner - Compound
Calorie, protein & gym tracker
Free

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

Workout plan based on four movement patternsCalorie and protein trackingPersonalized progression
💪 Health & Fitness
(3)
freemium
9
Forge 5/3/1
Forge 5/3/1
Forge 5/3/1
A Wendler 531 Program Tracker
Free
$4.99 | 100% OFF

This powerlifting app helps users follow the Wendler 5/3/1 Boring But Big program with personalized workouts. It offers detailed tracking, history, and gym-ready features, with optional premium upgrades for advanced customization and data management.

Personalized 5/3/1 BBB workoutsClassic Wendler progressionLog sets, reps, and weights
💪 Health & Fitness
(1)
free with in-app purchases
10
Lockout Lifting: Gym Tracker
Lockout Lifting: Gym Tracker
Lockout Lifting: Gym Tracker
by Hassan Bayat
Free
💪 Health & Fitness
(0)