Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.
What We Love
- π Easy to use
- π Good Apple Watch integration
- π‘ Helpful for pelvic floor exercises
Room to Improve
- π° Expensive for a timer app
- π Paywall after free trial
- π Bugs in Apple Watch app




























