Best DUAL alternatives: apps like DUAL: Train How They Train

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Looking for something like DUAL? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to DUAL

WeGLOW: Home Workout for Women#1

WeGLOW: Home Workout for Women by WEGLOW APP LTD

Gym Exercises. Pilates. Yoga
Editor's Choice
💪 Health & Fitness
4.8😊(5.3K ratings)
FreeAdsIn-App Purchases
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This app offers a comprehensive fitness and nutrition program designed for women. It features a wide variety of workouts, personalized plans, healthy recipes, and progress tracking tools to help users achieve their health goals and build confidence.

What We Love

  • 🚀 Variety of workouts
  • 👍 Easy to follow workouts
  • 💪 Challenging and effective workouts
  • 🍽️ Delicious and healthy recipes
  • 🧠 Informative and educational content
  • 📈 Helps with consistency and motivation
  • 🌟 Great community and support

Room to Improve

  • 🐛 Technical issues (crashes, bugs, glitches)
  • 🕰️ Lack of flexibility in workout scheduling
  • 🔍 Difficulty navigating the app
  • 🔢 Repetitive workouts
  • 🧠 Lack of customization options
  • 🔊 Music playback issues
Scout - Health Analysis#2
4.8(3.8K ratings)
FreeIn-App Purchases
#10in Health & Fitness
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Discover healthier alternatives for food, drinks, supplements, and everyday items. This app provides instant analysis of products and helps you find healthy dining and shopping options nearby. It's designed to simplify healthy living and elevate your daily routine.

pliability: Stretch & Mobility#3

pliability: Stretch & Mobility by pliability, LLC

Flexibility, Recovery & Relief
Worth Considering
💪 Health & Fitness
4.8😐(10K ratings)
FreeAdsIn-App Purchases
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Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

What We Love

  • 🌟 Life-changing for mobility and recovery
  • 👍 Consistent daily routines
  • 🧘‍♀️ Meditative and calming experience
  • 🏋️‍♀️ Effective for athletes and active individuals
  • 🔍 Detailed mobility assessment

Room to Improve

  • 🐛 Buggy app with frequent crashes and glitches
  • 💰 Expensive subscription
  • 🔇 Intrusive and repetitive voiceover
  • 🤔 Lack of customization options
  • 📚 Repetitive and limited exercise selection

More apps like DUAL

4
Stella - Manifest Anything
Stella - Manifest Anything
Stella - Manifest Anything
Manifest your dream life
Free

Immerse yourself in personalized audio narratives designed to help you manifest your dream life. Experience your goals as if they are already happening through custom-generated affirmations and stories. Track your progress as your practice evolves with you, available offline.

Personalized audio narrativesGoal-specific immersionCustom-generated affirmations
💪 Health & Fitness
(5.5K)
freemium
5
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
28 Day Challenge Home Workout
Free

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

Personalized workout plansCustomized meal plansMonthly fitness challenges
💪 Health & Fitness
(268)
free with in-app purchases
6
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
iRun. Couch to Runner : Run 5k
Start running & feel better
Free

This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

Personalized training plansWalk/run interval workoutsAudio coach guidance
💪 Health & Fitness
(5.3K)
free with in-app purchases
7
Innertune: Daily Affirmations
Innertune: Daily Affirmations
Innertune: Daily Affirmations
Sleep, Self-Love & Motivation
Free

This app helps combat negative thought patterns and anxiety using repetition principles. It offers personalized playlists, various voice options, and background beats to aid sleep, focus, or relaxation. Users can start for free and upgrade for advanced features.

Personalized affirmation playlistsRecord in your own voiceMultiple professional voice options
💪 Health & Fitness
(12K)
free with in-app purchases
8
Centr: Strength & Fitness App
Centr: Strength & Fitness App
Centr: Strength & Fitness App
Build Muscle. Get Fit.
Free

This all-in-one fitness app offers personalized workout plans and meal suggestions to help you achieve your strength and fitness goals. Train at home or in the gym with programs designed by elite coaches, track your progress, and enjoy a variety of workout styles.

Personalized workout plansCustomizable for goals and experienceTrain at home or in the gym
💪 Health & Fitness
(21K)
free with in-app purchases
9
Lovi - AI Skin Care Scanner
Lovi - AI Skin Care Scanner
Lovi - AI Skin Care Scanner
Acne Skincare Cosmetic Checker
Free

Get personalized skincare advice and product recommendations based on your unique skin type and concerns. This app offers unbiased insights, a smart ingredient scanner, and progress tracking with an advanced face scanner. It also provides expert-led video tutorials for facial care.

Personalized skincare adviceUnbiased product recommendationsSmart ingredient scanner
💪 Health & Fitness
(3.9K)
freemium
10
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

Guided breathing exercisesCold water therapy practicesMind power exercises
💪 Health & Fitness
(14K)
free with in-app purchases