Best Got This! alternatives: apps like Got This!

4.3(15 ratings)

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This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

Heal EMDR: Self-Guided Therapy by HEAL APP FOR INTERNET CONTENT PROVIDER

PTSD, Trauma & Anxiety Relief

Strong Contender

4.8😊(228 ratings)

FreeIn-App Purchases

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This app offers self-guided EMDR therapy sessions to help users process distressing memories and reduce symptoms of PTSD, trauma, anxiety, and depression. It guides you through the full EMDR protocol at home, using bilateral audio stimulation instead of physical kits.

What We Love

✨ Life-changing for trauma/PTSD
👍 Highly effective EMDR alternative
🌟 Accessible and affordable
🧘‍♀️ Calming and grounding experience
🚀 Significant improvement in mood/anxiety
💖 Helpful for CPTSD and grief
✅ Easy to use and navigate
🗣️ Professional and calming voice guidance
🤝 Excellent customer support
💯 Comparable to in-person therapy
🏠 Convenient for home use
💡 Well-structured and thoughtful content
😊 Users feel more in control and human
⏳ Allows healing at own pace
👍 Recommended by therapists

Room to Improve

💰 Subscription cost considered high by some
🤖 Unnerving AI intro videos
⚠️ Self-EMDR may not be suitable for deep trauma
🔄 AI function sometimes gets stuck
🚫 No refund policy mentioned
🔒 Account creation required to try
🔒 Concerns about data privacy and HIPAA compliance
🔊 Desire for alternative to bilateral audio
📊 Lack of progress tracking graphs

EMDR by Bas Oppenheim

See • Hear • Feel

Worth Considering

Bilateral Stimulation Therapy

4.4😐(173 ratings)

FreeIn-App Purchases

This app offers customizable visual, audio, and haptic bilateral stimulation. It allows you to use your existing devices as controllers and broadcast sessions to web browsers. Designed with accessibility in mind, it supports VoiceOver and Assistive Access.

What We Love

👍 Effective EMDR tool
💡 Highly customizable
🚀 Works well on iPhone/iPad
✨ Clean interface
🎧 Supports audio cues
👆 Supports visual cues
📳 Supports vibration feedback
🎮 Controller support (Joy-Cons)
👨‍⚕️ Useful for therapists
🏠 Affordable at-home solution

Room to Improve

💸 Subscription model criticized
🐌 Slow on Macbook
📱 Apple TV app broken
🚫 No free trial clarity
⚠️ Upsell windows disrupt sessions
🔒 Photo/video library access concern
📉 Speed options limited
❓ Lacks guidance
⏳ Trial period too short
🚗 Takes over car audio

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