63 and stronger
A Special Shout-Out to HASfit! ❤️
I wanted to take a moment to give a huge shout-out to HASfit, Coach Kozak, and Claudia.
When I first started, I was doing the Senior Strength Training workouts from a chair. I stayed with those workouts for about a month, and then I decided to purchase a yearly subscription and take on the 90-Day Programs that worked best for me. I’ve now been at it for six months!
I’m so happy to share that I went to the doctor yesterday, and I’m down 10 pounds! 🎉 My cholesterol has also dropped 23 points, and all of my numbers have gone down. I still have some work to do, but I’m very happy with the progress I’ve made so far.
I’m 63 years old, and I can honestly say that starting HASfit has been one of the best things I’ve ever done for myself.
Thank you, Coach Kozak and Claudia, for creating workouts that truly make people of all ages and fitness levels feel like they can succeed. You have motivated me to keep going, get stronger, and believe that I can do this.
I’ll be checking in again after my next six-month visit. I can’t wait to see how much more progress I’ve made!
Thank you, HASfit, for helping me become stronger and healthier! ❤️💪
I wanted to take a moment to give a huge shout-out to HASfit, Coach Kozak, and Claudia.
When I first started, I was doing the Senior Strength Training workouts from a chair. I stayed with those workouts for about a month, and then I decided to purchase a yearly subscription and take on the 90-Day Programs that worked best for me. I’ve now been at it for six months!
I’m so happy to share that I went to the doctor yesterday, and I’m down 10 pounds! 🎉 My cholesterol has also dropped 23 points, and all of my numbers have gone down. I still have some work to do, but I’m very happy with the progress I’ve made so far.
I’m 63 years old, and I can honestly say that starting HASfit has been one of the best things I’ve ever done for myself.
Thank you, Coach Kozak and Claudia, for creating workouts that truly make people of all ages and fitness levels feel like they can succeed. You have motivated me to keep going, get stronger, and believe that I can do this.
I’ll be checking in again after my next six-month visit. I can’t wait to see how much more progress I’ve made!
Thank you, HASfit, for helping me become stronger and healthier! ❤️💪
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Love it!
Not intimidating, easy to begin and easy to maintain, love this app!
With Deep Gratitude
Coach and Claudia, I cannot thank you enough for the workout programs that you have shared with us.
Following your existing programs and programs that I’ve designed for my fitness level has been game changing for my health. At 55, I feel that I’m in better shape than I have been in 30 years!
And your banter keeps me smiling through challenging workouts! God bless.
Following your existing programs and programs that I’ve designed for my fitness level has been game changing for my health. At 55, I feel that I’m in better shape than I have been in 30 years!
And your banter keeps me smiling through challenging workouts! God bless.
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Great workouts with tons of options.
I have the free version of the app, so I can’t speak to all the features, but I love the hundreds of different workouts I am able to choose from. Coach Kozak and Claudia do a great job of modeling each exercise and explaining how they work different muscle groups. I love that there is always a warm-up and cooldown included. The workout descriptions are also helpful if there are exercises I want to avoid because of injury (or I just don’t want to do push-up’s today) I’ve been doing their workouts for years. Even when I try something different, I always seem to come back to HASfit!
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Amazing Workouts
I’ve been using the HASfit app (and also YouTube videos) for several weeks now and I can see a huge difference in my body composition. I am a beginner, and what I love most about these workouts are Coach and Claudia’s cueing. They give such great cues, and that really changed the game for me! I can see myself following these workouts for a long time to come!
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