10 Best HIIT Alternatives: Apps Like HIIT for iPhone (2026)

Looking for something like HIIT? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to HIIT

HIIT | Down Dog by Yoga Buddhi Co.

A new workout every time!

Editor's Choice

💪 Health & Fitness

4.9😊(48K ratings)

FreeIn-App Purchases

This app offers dynamic, personalized HIIT workouts with over 1000 exercises to prevent plateaus. Customize workout length, intervals, and focus areas, with options to exclude specific movements. Enjoy motivating music and coach voices, with seamless syncing across devices.

What We Love

🏃🏼‍➡️ Excellent programs
👍 Highly customizable workouts
🤩 Motivating trainers and music
🙌 Affordable and accessible
💪 Effective for building strength and fitness
🕰️ Flexible workout durations
🎨 Variety of exercise types and focuses

Room to Improve

🐛 App crashes and connection issues
🤔 Exercises can be overly complicated for beginners
🔇 Music volume issues
🤕 Concerns about potential injuries from certain exercises

Tabata HIIT. Interval Training by Axiom Mobile LLC

Fat burning cardio workout

Strong Contender

💪 Health & Fitness

4.7😊(1.5K ratings)

FreeIn-App Purchases

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This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

What We Love

👍 Great developer
👍 Systematic and simple workouts
👍 Motivating and helpful for reaching fitness goals
👍 Versatile and customizable workouts
👍 Effective for home/on-the-go workouts
👍 Easy to use and follow
👍 Helps track and organize workouts
👍 Variety of exercises and routines
👍 Quick and efficient workouts
👍 Helps build a consistent workout routine

Room to Improve

🤔 Some users feel the free version is too limited
🤔 A few users found the workouts to be not worth paying for
🤔 Occasional complaints about the app being too robotic or lacking in personality

Home HIIT Workout For Women by Shred Apps, LLC

Daily Interval Training Plan

Worth Considering

💪 Health & Fitness

4.9(556 ratings)

FreeIn-App Purchases

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This app offers structured, high-intensity interval training (HIIT) workouts designed specifically for women to build strength, burn fat, and improve conditioning at home. It provides personalized routines, clear video instructions, and progress tracking for all fitness levels.