Best HoldOn alternatives: apps like HoldOn: Panic Attack Relief

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated November 2026

Whether you want more options like HoldOn or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to HoldOn

TapBreath#1

TapBreath by PatternMD LLC

Breathe through anxiety
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
Free
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This app guides you through paced breathing exercises to manage anxiety. Simply tap along with a visual cue that expands and contracts, helping you establish a steady rhythm. It offers customizable breath durations and gentle haptic feedback, all while ensuring your data remains private on your device.

Lull: Calm Breathing#3

Lull: Calm Breathing by Scott Tavares

A minute to breathe
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
Free
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This app guides you through calming breathing exercises with a visual orb and soothing sounds. Choose from simple paced breathing, longer meditation sessions, or sleep-inducing soundscapes. Customize your experience with various orbs and ambient noises.