Best Interval alternatives: apps like Interval-Workout-Timer

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated November 2026

Looking for something like Interval? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Interval

Exercise Timer: Interval Timer#1
4.8๐Ÿ˜Š(1K ratings)
FreeIn-App Purchases
Exercise Timer: Interval Timer screenshot 1
Exercise Timer: Interval Timer screenshot 2
Exercise Timer: Interval Timer screenshot 3
Exercise Timer: Interval Timer screenshot 4
Exercise Timer: Interval Timer screenshot 5
Exercise Timer: Interval Timer screenshot 6

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

What We Love

  • ๐Ÿ‘ Great value without fluff
  • ๐Ÿ‘ Simple but customizable
  • ๐Ÿ‘ Awesome HIIT timer with exercise naming
  • ๐Ÿ‘ Versatile and customizable exercise timer
  • ๐Ÿ‘ A very underrated app
  • ๐Ÿ‘ Great variety of workouts and flexibility to create your own
  • ๐Ÿ‘ Simple to use, clean interface
  • ๐Ÿ‘ Great app, simple and effective
  • ๐Ÿ‘ Wonderful until it crashed
  • ๐Ÿ‘ Lovely timer for bootcamps and pilates
  • ๐Ÿ‘ Overall intuitive and makes life easier
  • ๐Ÿ‘ Great no-frills workout tracker app
  • ๐Ÿ‘ Very reliable for daily workout routine
  • ๐Ÿ‘ Most versatile customizable exercise timer
  • ๐Ÿ‘ Amazing app, thankful to have found it
  • ๐Ÿ‘ Accomplished what I was looking for

Room to Improve

  • ๐Ÿ› Buggy, freezes constantly
  • ๐Ÿ› Apple Watch version dysfunctional
  • ๐Ÿ› Input nightmare, difficult to use
  • ๐Ÿ› Landscape mode not available on iOS
  • ๐Ÿ› Reordering exercises in edit stage is a nightmare
  • ๐Ÿ› Watch app not so good
  • ๐Ÿ› Fails to provide audio feedback on Apple Watch
  • ๐Ÿ› Customization of sound has issues
  • ๐Ÿ› Awful bell sound
  • ๐Ÿ› Buggy, moving timers messes up exercise sequence
4.9๐Ÿ˜Š(389 ratings)
FreeAdsIn-App Purchases
Interval Timer: Tabata & HIIT screenshot 1
Interval Timer: Tabata & HIIT screenshot 2
Interval Timer: Tabata & HIIT screenshot 3
Interval Timer: Tabata & HIIT screenshot 4
Interval Timer: Tabata & HIIT screenshot 5
Interval Timer: Tabata & HIIT screenshot 6

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

What We Love

  • ๐Ÿ‘ Simple and easy to use
  • ๐Ÿš€ Intuitive interface
  • ๐Ÿ”‹ Doesn't drain battery
  • ๐Ÿ’ช Effective for interval training
  • ๐Ÿ“† Tracks workout history

Room to Improve

  • ๐Ÿ”” Frequent prompts to rate the app
  • ๐Ÿ”’ Concerns about data privacy and permissions
  • ๐Ÿ”ง Limited customization options
Interval Timer: PureHIIT#3

Interval Timer: PureHIIT by Miklos Pavel

HIIT, Tabata, EMOM & Rounds
4.8๐Ÿ˜(297 ratings)
FreeAdsIn-App Purchases
Interval Timer: PureHIIT screenshot 1
Interval Timer: PureHIIT screenshot 2
Interval Timer: PureHIIT screenshot 3
Interval Timer: PureHIIT screenshot 4
Interval Timer: PureHIIT screenshot 5
Interval Timer: PureHIIT screenshot 6

This app provides a simple and customizable timer for interval training like HIIT, Tabata, and EMOM. It offers audio cues, background operation, and integrates with Apple Watch for health tracking. Pre-built routines and workout reminders help users stay consistent with their fitness goals.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿ‘ Great timer functionality
  • ๐Ÿ‘ Can program intervals (warmup, activity, rest, cool down)
  • ๐Ÿ‘ Supports many rounds (up to 100)
  • ๐Ÿ‘ Ability to save workouts
  • ๐Ÿ‘ No annoying AI voice, uses whistles
  • ๐Ÿš€ Works in the background
  • ๐Ÿ‘ Customizable beep sounds
  • ๐Ÿ‘ Can save multiple timers
  • ๐Ÿ‘ No bugs reported by some users
  • ๐Ÿ‘ Works well for short workouts
  • ๐Ÿ‘ Does not charge for basic features
  • ๐Ÿ‘ No intrusive ads or premium begging
  • ๐Ÿ‘ Good value for paid features (no ads, custom sounds)
  • ๐Ÿ‘ Excellent interval timer
  • ๐Ÿ‘ Perfect for various workout routines

Room to Improve

  • ๐Ÿ’ฐ App became paid unexpectedly
  • ๐Ÿ’ฐ Premium required to start timer
  • ๐Ÿ’ก Round cap limits functionality for high rep activities
  • ๐Ÿ’ก Needs more than 30 intervals for some routines (e.g., stretching)
  • ๐Ÿ’ก Lacks a background click feature (e.g., every second)
  • ๐Ÿ’ก Limited sound options
  • ๐Ÿ› Adverts still present after paying to remove them
  • ๐Ÿ› Awful standard exhale sound for rest (creepy sex comparison)
  • ๐Ÿ’ฐ Feeling conned after paying for ad removal

More apps like Interval

4
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Interval Timer: HIIT Workout
Simple Stopwatch for Training
Free

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

Customizable work and rest periodsSet number of sets and roundsBackground operation support
๐Ÿ’ช Health & Fitness
(250)
free with in-app purchases
5
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
๐Ÿ’ช Health & Fitness
(6.3K)
free with in-app purchases
6
Tabata Timer ยท
Tabata Timer ยท
Tabata Timer ยท
by HIIT Apps Sp. z o.o.
Free

This interval training timer provides a highly customizable experience for various workout styles, including Tabata. It features a voice assistant, saved workout lists, and music ducking for an enhanced training session.

Intuitive one-button startCustomizable interval timesVoice assistant with interval descriptions
๐Ÿ’ช Health & Fitness
(1.5K)
free with in-app purchases
7
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
๐Ÿ’ช Health & Fitness
(3.6K)
subscription
8
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This interval timer app helps you build and run custom workouts for HIIT, Tabata, and circuits. It provides voice cues, runs in the background, and syncs with Apple Watch. Save workouts to Apple Health and track calories burned.

Build custom timers for any workoutVoice cues for intervalsRuns in background with screen off
๐Ÿ’ช Health & Fitness
(24K)
free with in-app purchases
9
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

AMRAP, EMOM, For Time, Tabata timersCustomizable MIX timerMotivational sound and voice cues
๐Ÿ’ช Health & Fitness
(54K)
free with in-app purchases
10
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app is designed for high-intensity workouts like HIIT, circuit, and Tabata. It offers customizable timers with round and cycle displays, background operation, and voice guidance. An Apple Watch companion app is also available for seamless workout tracking.

Interval training timerCustomizable rounds and cyclesBackground operation
๐Ÿ’ช Health & Fitness
(61K)
free with in-app purchases