Mood workouts say what!!! This App is a game changer
This beautifully curated and crafted app is a must for anyone looking to go deeper in their fitness journey- From mood based workouts to meditations and mental wellness, not to mention the dynamic stretching. Plus a community of support and check-ins to help you stay focused.
Lian does it again!!
Lian knocked it out of the park again!! What a brilliant way for people to enjoy working out and Lian supporting them at the same time!! Can’t see her personally anymore due to distance but I can see her all the time now in the app!!
This truly gets me MOVING
I have a tendency to experience a lot of anxiety in the morning.
So when I choose a workout based on my mood, I find myself instantly getting right into it compared to doing hours of procrastinating and getting myself hyped and motivated to go to the gym.
Each themed workout is totally relevant to what I’m emotionally feeling, and when I finish a 15-30 min session—I feel like I did an intense session with a trainer for a whole hour! The app is simple to understand, and every move feels intentional!
The names of each exercise is FUN to read as well so I find myself naturally being into it!
If you haven’t downloaded this yet, you’re missing out.
So when I choose a workout based on my mood, I find myself instantly getting right into it compared to doing hours of procrastinating and getting myself hyped and motivated to go to the gym.
Each themed workout is totally relevant to what I’m emotionally feeling, and when I finish a 15-30 min session—I feel like I did an intense session with a trainer for a whole hour! The app is simple to understand, and every move feels intentional!
The names of each exercise is FUN to read as well so I find myself naturally being into it!
If you haven’t downloaded this yet, you’re missing out.
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Very unique and useful!
This app really gives people to opportunity to work out when they otherwise may not have. Sometimes you don’t feel like working out because of whatever mood you might be in. This app solves that problem!
Why You Should Do Exquiset
Working full time with the Navy and also being a creative, life can get pretty hectic if you don’t set an intention and purpose for your health, life, and well being. Exquiset was answer to my prayers, because my mood does change everyday for my physical agility, especially when on deployment. I am incorporating Lian’s techniques to my daily workouts, and it has fulfilled my intention for fun and adventure, to keep elevating, and it’s OK to change things up, including for your physique. I highly recommend this app for anybody.
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