This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.
5.0(3 ratings)
Free
Best apps like Lift5x5: 5x5 Workout Tracker
10+ similar apps compared and reviewed
4.7 avg rating
10 free apps
Updated August 2026
Whether you want more options like Lift5x5 or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to Lift5x5
5x5 Workout Lifting Tracker by Seetha Thangarasa
Gym Log & Strength TrainingStrong Contender
💪 Health & Fitness
4.7(55 ratings)
FreeIn-App Purchases
This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.
This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.
More apps like Lift5x5
4
5x5 Workout – Strong Lift Plan
Strength Powerlifting Routine
Free
This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.
Free 5x5 workout planCustomizable workout routinesExercise illustrations and videos
💪 Health & Fitness
(4)
free with in-app purchases5
MadCow 5x5 Workout Logger
Log & Track MadCow 5x5 Workout
Free
💪 Health & Fitness
(0)
6
Compound Theory: Lifting
5x5, 5/3/1, nSuns Programs
Free
This strength training tracker offers a vast library of proven workout programs and allows users to build their own custom routines. It provides insights into muscle recovery, strength standards, and integrates with Apple Health for a comprehensive view of fitness progress.
Extensive library of pre-built strength programsCustomizable workout routine builderMuscle recovery tracking with visual indicators
💪 Health & Fitness
(1)
freemium7
Personal Training Coach
Get stronger, build muscle
Free
This app provides personalized workout plans for strength training, muscle building, and fat loss. It offers a library of proven programs or allows custom routine creation, with features for tracking progress and guidance on exercises and weight.
Personalized workout plansLibrary of proven workout programsCustom workout routine creation
💪 Health & Fitness
(210)
freemium8
Starting Strength V2
Get Stronger Every Workout
Free
This app guides beginners through the proven barbell training program, offering step-by-step instructions, guided workouts, and progress tracking. It supports novice linear progression and allows for custom routines with optional paid form checks.
Novice Linear Progression workoutsStep-by-step lifting instructionsProgress charts
💪 Health & Fitness
(27)
freemium9
Liftosaur: Scriptable Workouts
Automate Your Workouts
Free
This app automates strength training by allowing users to build custom progressive overload programs or use pre-built routines. It tracks workouts, visualizes progress, and automatically adjusts weights and reps based on user-defined logic, making it a smart fitness companion.
Automated progressive overloadScriptable workout builder (Liftoscript)Pre-built popular lifting programs
💪 Health & Fitness
(370)
free with in-app purchases10
5x5 Workout - Zen Labs
Strength Training Powerlifting
Free
This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.
Beginner-friendly strength programFocus on compound movementsAutomatic weight and rep calculation
💪 Health & Fitness
(1.6K)
free with in-app purchases