This app helps users track 5x5 style barbell weightlifting programs. It automatically progresses weight, includes a rest timer, and offers progress charts. All features are free with no ads or subscriptions.
5.0(3 ratings)
Free
Best apps like MadCow 5x5 Workout Logger
10+ similar apps compared and reviewed
4.7 avg rating
10 free apps
Updated August 2026
Whether you want more options like MadCow 5x5 Workout Logger or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to MadCow 5x5 Workout Logger
4.7😐(1.6K ratings)
FreeIn-App Purchases
This app simplifies strength training for beginners by focusing on essential compound movements like squats, deadlifts, and bench presses. It offers a proven program that guides users through workouts, automatically calculates weights, and tracks progress. Get started with a free trial and build strength efficiently.
What We Love
- 👍 Concise and well-designed app
- 🚀 Accountability and precision
- 💪 Helps achieve fitness goals
Room to Improve
- 🔧 Limited customization options
- 🐛 Bugs and glitches
- 💰 Forced subscription model
Five/Three/One - 531 Workouts by Strong Pigeon LLC
Robust 5/3/1 Program TrackerWorth Considering
💪 Health & Fitness
4.9😊(1.2K ratings)
FreeIn-App Purchases
This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.
What We Love
- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
Room to Improve
- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
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4
Simply5x5
5x5 Tracker without Ads
Free
This app simplifies strength training by automating progression and deloads for the StrongLift 5x5 program. It offers AI-driven workout analysis, a plate calculator, and detailed progress tracking.
Automated progression and deloadsAI session briefing and analysisWarm-up and plate calculator
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Lift5x5: 5x5 Workout Tracker
Barbell Strength Training Log
Free
This app guides you through the proven 5x5 strength training program. It automatically calculates weight progression, includes a rest timer, and tracks your progress over time. Designed for simplicity, it helps you get stronger without overthinking your workouts.
Automatic weight progressionBuilt-in rest timerProgress tracking
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free6
5x5 Workout – Strong Lift Plan
Strength Powerlifting Routine
Free
This app provides a structured 5x5 workout plan to build muscle and strength. It includes detailed exercise instructions, customizable routines, progress tracking, and built-in timers. Enhance your training with HIIT programs and finisher workouts.
Free 5x5 workout planCustomizable workout routinesExercise illustrations and videos
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GreySkull LP Weight Lifting
Gain muscle using GreySkull LP
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This app acts as a personal strength training coach, guiding users through exercises, weight, sets, and reps to build muscle and strength. It offers detailed tracking, progress visualization, and various program variations.
Strength training guidanceMuscle and strength buildingWorkout logging
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freemium8
5/3/1 Workout - Zen Labs
531 Strength Training
Free
This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.
Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners
💪 Health & Fitness
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free with in-app purchases9
Personal Training Coach
Get stronger, build muscle
Free
This app provides personalized workout plans for strength training, muscle building, and fat loss. It offers a library of proven programs or allows custom routine creation, with features for tracking progress and guidance on exercises and weight.
Personalized workout plansLibrary of proven workout programsCustom workout routine creation
💪 Health & Fitness
(210)
freemium10
531 Strength
Keep focus on your lifts
Free
This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.
Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
(11K)
free with in-app purchases