Best Menopause Symptom Tracker alternatives: apps like Menopause Symptom Tracker

9+ similar apps compared and reviewed

4.1 avg rating
9 free apps
Updated October 2026

Menopause Symptom Tracker is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Menopause Symptom Tracker

Menopause Journey#1

Menopause Journey by Onrival LLC

Tracker & Pain Relief
Editor's Choice
💪 Health & Fitness
4.7(109 ratings)
FreeIn-App Purchases
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This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

Femilog® Menopause Tracker#2

Femilog® Menopause Tracker by Femilog Aps

Symptoms, help & support
Strong Contender
💪 Health & Fitness
3.5(2 ratings)
FreeIn-App Purchases
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Track menopause symptoms like hot flashes and mood changes to understand your body's patterns. Gain insights into your personal journey and share clear overviews with your doctor. Take a quiz to learn more about menopause stages.

Harmoni by thePause#3

Harmoni by thePause by ThePauseAI

Peri/Menopause Symptom Tracker
Worth Considering
💪 Health & Fitness
4.3(30 ratings)
FreeIn-App Purchases
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This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

More apps like Menopause Symptom Tracker

4
Perimenopause Tracker: Menelle
Perimenopause Tracker: Menelle
Perimenopause Tracker: Menelle
Log Menopause Symptoms
Free

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Track hot flashes, mood changes, and moreLog medications and supplementsMonitor menstrual cycle patterns
💪 Health & Fitness
(189)
freemium
5
Menopause Symptoms Tracker
Menopause Symptoms Tracker
Menopause Symptoms Tracker
Balance Mood/Activity/Hormones
Free

Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.

Track daily mood variationsLog specific menopause symptomsMonitor impact of daily activities
💪 Health & Fitness
(1)
free with in-app purchases
6
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice
💪 Health & Fitness
(1.4K)
freemium
7
Menotracker
Menotracker
Menotracker
by MenoTracker
Free

This app uses AI to analyze your menopause symptoms, identifying patterns and triggers for personalized insights. It offers doctor-ready reports and educational resources, designed with accessibility features for women aged 35-60.

AI symptom analysisPersonalized insightsDoctor-ready reports
💪 Health & Fitness
(1)
free
8
Health & Her App
Health & Her App
Health & Her App
Hormonal Health Tracker
Free

This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.

Personalized hormonal health trackingInteractive CBT exercisesPelvic floor training
💪 Health & Fitness
(893)
free with in-app purchases
9
Menopause Coach by MenoFlow
Menopause Coach by MenoFlow
Menopause Coach by MenoFlow
From Perimenopause & Beyond
Free

This app helps women understand and manage perimenopause and menopause symptoms. It offers an 8-day reset program to explain hormonal changes and a personalized 28-day protocol based on your specific menopause type and symptoms.

8-Day Reset ProgramPersonalized 28-Day ProtocolSymptom-specific protocols (weight, sleep, hot flashes, etc.)
💪 Health & Fitness
(58)
free with in-app purchases