Best MenoWise alternatives: apps like MenoWise: Menopause Tracker

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

MenoWise is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to MenoWise

GetGrace: Menopause Tracker#1

GetGrace: Menopause Tracker by Robin Chang

Hot Flashes, Mood & HRT Log
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
GetGrace: Menopause Tracker screenshot 1
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GetGrace: Menopause Tracker screenshot 3
GetGrace: Menopause Tracker screenshot 4
GetGrace: Menopause Tracker screenshot 5
GetGrace: Menopause Tracker screenshot 6

This app analyzes your Apple Health data to track menopause and perimenopause symptoms and treatments. It provides measurable insights into what works for you, offering evidence for appointments and suggesting experiments.

Menopause Symptoms Tracker#3

Menopause Symptoms Tracker by Mihai Ghiserel

Balance Mood/Activity/Hormones
Worth Considering
💪 Health & Fitness
4.8(13 ratings)
FreeAdsIn-App Purchases
Menopause Symptoms Tracker screenshot 1
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Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.

More apps like MenoWise

4
Stabilize: Menopause Tracker
Stabilize: Menopause Tracker
Stabilize: Menopause Tracker
Perimenopause, Mood & Cycles
Free

Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

HRT regimen tracking (patches, pills, gels, injections)Continuous, intermittent, and cyclic progesterone schedulesLog doses taken and missed
💪 Health & Fitness
(20)
free with in-app purchases
5
HRTMe: HRT & Menopause Tracker
HRTMe: HRT & Menopause Tracker
HRTMe: HRT & Menopause Tracker
Patches Gels Symptom Reminder
Free

This app helps women manage hormone replacement therapy by tracking medication, symptoms, and well-being. It provides smart reminders, phased schedules, and generates reports for doctors. All health data is stored locally for privacy.

Medication remindersPhased and cyclical schedulesWellbeing and symptom logging
💪 Health & Fitness
(30)
free
6
Harmoni by thePause
Harmoni by thePause
Harmoni by thePause
Peri/Menopause Symptom Tracker
Free

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

AI-powered symptom trackingStage calculatorMood tracking
💪 Health & Fitness
(31)
free with in-app purchases
7
Menopause Symptom Tracker
Menopause Symptom Tracker
Menopause Symptom Tracker
Your Menopause Journey Tracker
Free

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Personalized menopause profileDaily symptom & trigger trackerSmart insights from your data
💪 Health & Fitness
(5)
ad-supported
8
Menopause Journey
Menopause Journey
Menopause Journey
Tracker & Pain Relief
Free

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

Track 70+ chronic symptoms and bio-markersAI daily journal and personalized insightsAI knowledge center with context-aware learning
💪 Health & Fitness
(109)
freemium
9
Perimenopause Tracker: Menelle
Perimenopause Tracker: Menelle
Perimenopause Tracker: Menelle
Log Menopause Symptoms
Free

This app helps users track perimenopause and menopause symptoms, medications, and menstrual cycles. It provides insights into patterns and triggers, and allows for sharing health reports with doctors. Designed for a personalized and informed approach to this life transition.

Track hot flashes, mood changes, and moreLog medications and supplementsMonitor menstrual cycle patterns
💪 Health & Fitness
(192)
freemium
10
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice
💪 Health & Fitness
(1.4K)
freemium