MindDay: Anxiety & CBT Therapy

MindDay: Anxiety & CBT Therapy

Mental Health & Stress Relief

71 ratings
112 reviews
Free
In-App Purchases

Details

Released
September 15, 2022
Updated
October 29, 2026
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About

This app offers guided video sessions and interactive exercises based on CBT to help manage stress and anxiety. It provides a library of content for various mental health topics, allowing users to progress at their own pace.

✓Guided video sessions
✓Interactive CBT exercises
✓300+ topic-specific sessions
✓14-30 day programs
✓Meditation and breathing exercises
✓Journaling and mood tracking
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+1

What's New in MindDay

1.23.3

October 29, 2026

Bug fixes and improved stability

15

Subscriptions & In-App Purchases

MindDay

Profitez de MindDay pour 6 mois

$49.996 Months
7 Days trial
Price Updates
October 30, 2026→$49.99
June 27, 2026→$44.99
May 27, 2026→$39.99
February 24, 2025→$39.99
How to cancel MindDay subscription ⁉️

Events

Read more about Movember

Movember

Et si on parlait de la santé mentale des hommes ?

Nov 4, 2025 — Nov 29, 2025

Read more about Octobre Rose

Octobre Rose

Sélection spéciale : santé des femmes

Oct 9, 2025 — Oct 30, 2025

Read more about Mois sans tabac

Mois sans tabac

Cette année réussissez le défi du Mois sans tabac

Nov 5, 2025 — Nov 29, 2025

User reviews

MindDay

I have tried many BCT apps and this one is the best for me.
It had all the information and help you need.
Short modules make it simple and appealing.
You don’t have to spend a lot of time daily and it’s built to be clear and simple.
The short exercises are easy and very helpful.
I suggest it to everyone needed a little help or boost.
Kelly, my speaker, is calming and very likeable. She makes it so comfortable.
Thank you MindDay! 😊
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Très intéressante app

Mon application ne fonctionnait pas bien au début rien de fonctionnait. J’avais laisser un avis ici. Une personne de soutient est venu m’écrire je leur est envoyer un courriel et ils ont régler mon problème. Et même m’ont laisser un essaie gratuit de plus pour pouvoir l’essayer pleinement. Ça fait 3 jours que je l’essaie maintenant. Je vais payer pour l’abonnement peu coûteuse. Vraiment de bon exercice de bon truc pour pouvoir prendre soin de sois et ce dépasser sois même un peu plus chaque jour. Merci belle découverte
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Response from developer

Mince, il semble que votre abonnement n'est pas correctement activé. Pouvez-vous nous écrire sur hello@mindday.com ? Notre équipe technique pourra intervenir rapidement. 🙏

Une application au Top

C’est pour moi la première application qui permet vraiment de comprendre et d’avancer en vue de se sentir mieux.

Worth every penny!

I cannot even begin to explain how much this app has helped me with my mental health since I’ve downloaded it. I told my therapist about it and told her to check it out and start telling her order clients bc it is a GAME CHANGER.

Response from developer

Hello, thanks a lot for your review and your trust ♥️ It means a lot for us 🙏

Indispensable !

L application est très bien construire les thèmes correspondent à mes attentes et m ont permis d avancer , d évoluer de mettre en place des bonnes pratiques pour ma santé mentale et mon bien être cela fait 2 mois que je l utilise chaque jour et je ne plus m en passer !

FAQ

What is MindDay?

MindDay provides guided video sessions and interactive exercises based on Cognitive Behavioral Therapy (CBT) to help users manage stress, anxiety, and improve their mental well-being.

How does MindDay work?

Users choose a topic they want to work on, watch daily video sessions with interactive exercises, and practice the techniques to track their progress.

What kind of content does MindDay offer?

MindDay features over 300 video sessions on topics like anxiety, work stress, burnout, self-esteem, relationships, parenting, and sleep, along with programs, meditation, breathing exercises, and journaling prompts.

Is MindDay suitable for severe distress?

MindDay is not a substitute for professional care. If you are experiencing severe distress, it is important to contact a mental health professional.

What is the pricing for MindDay?

MindDay offers a 7-day free trial. Subscription plans include weekly and monthly options, with prices varying. For example, 'MindDay Unlimited' is $14.99 per month with a 7-day free trial.

Does MindDay have ads?

Based on the provided data, MindDay does not have advertisements.

What devices is MindDay available on?

MindDay is currently supported on iPhone devices.

How often is MindDay updated?

The latest version is 1.23.3, last updated on October 29, 2026, indicating regular updates to the application.