Best Copingcard Cbt Mental Health Apps

3.4(5 ratings)

FreeIn-App Purchases

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This app offers tools for managing mental health using Cognitive Behavioral Therapy (CBT) techniques. It includes assessments for depression and anxiety, educational resources, and customizable reminders to challenge negative thought patterns. Data can be shared with healthcare providers.

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary

Strong Contender

🏥 Medical

4.8😊(29K ratings)

FreeIn-App Purchases

#45in Medical

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This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

🚀 Helpful for mental health
👍 Guided journaling and thought analysis
🤖 Useful AI chatbot
📊 Tracks mood and patterns
💡 Provides CBT tools and education
👍 Easy to use interface

Room to Improve

💰 Expensive subscription model
🔒 Limited free version
🔒 Paywall for key features
🐛 Technical issues like data loss
🤖 Chatbot crashes or freezes

CBT - Mental Health Journal by OOK GROUP SRL

Mood tracker, stress therapy

Worth Considering

MindHealth: Mental Health CBT

0.0(0 ratings)

FreeAdsIn-App Purchases

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More Copingcard Cbt Mental Health apps to explore

Calm stress and anxiety

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Dawn: AI for mental wellbeing

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Real-time emotional supportScience-backed strategies (CBT, ACT, DBT)Personalized guidance based on patterns

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TELUS Health CBT

by Morneau Shepell Inc

Therapist-guided CBT programsInteractive digital exercisesPersonalized treatment plans

This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.

Woebot: The Mental Health Ally

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free

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

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Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

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Happio: Mental Health Wellness

CBT & Self-Help Therapy.

Science-backed diagnostic hubAI-powered emotional support coachPersonalized wellness plans (4-6 weeks)

This app offers science-backed tools for emotional wellbeing and daily balance. It provides guided programs, sound therapy, journaling, and an AI coach to help manage stress, anxiety, and low mood. Track progress and build healthy habits for long-term resilience.

(3)

MindDoc: Mental Health Support

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

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Offload: Therapy Tools & CBT

Guided mental health support

WorryTree: Anxiety Relief

(0)

Proven CBT Tool

Journal worries and anxious thoughtsSensory practices for calmProblem-solving support

This app uses proven Cognitive Behavioral Therapy (CBT) techniques to help users manage worries and anxious thoughts. It offers journaling tools, sensory practices for calm, and problem-solving support to transform thinking habits and promote well-being.

Smarter Behavioral Health

Moodfit: Mental Health Tools

(0)

Mood Tracker, CBT, Mindfulness

Mood journalingCBT toolsMindfulness and meditation

This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

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Anxiety, stress & mood support

Personalized AI CoachingActionable Insights & Tools24/7 On-Demand Support

This AI-powered app offers confidential, 24/7 mental wellness support. It provides personalized coaching, actionable insights, and guided exercises to help users manage stress, anxiety, and improve emotional health. Accessible and affordable, it aims to empower users through understanding and self-discovery.

(612)

What's Up? A Mental Health App

For when you need a hand

Coping strategiesNegative thinking pattern identificationComprehensive diary

This app offers free tools based on CBT and ACT to help manage depression, anxiety, anger, and stress. It provides quick coping strategies, a diary, habit tracking, and mindfulness exercises.

(356)

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(114)

Journal Therapy for Self-Help

CBT Thought Diary App

ABC model thought loggingHistorical emotional insightsPDF progress export

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

UpLife: CBT Therapy, Self Care

(11)

freemium

Anxiety Relief & Mindfulness

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

(1.4K)