Best Copingcard Cbt Mental Health Apps

3.3(6 ratings)

FreeIn-App Purchases

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This app offers tools for managing mental health using Cognitive Behavioral Therapy (CBT) techniques. It includes assessments for depression and anxiety, educational resources, and customizable reminders to challenge negative thought patterns. Data can be shared with healthcare providers.

MindDoc: Mental Health Support by MindDoc Health GmbH

Daily self-care & well-being

Strong Contender

4.7😊(29K ratings)

FreeAdsIn-App Purchases

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This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

What We Love

🚀 Helpful for tracking moods and emotions
📊 Provides useful insights and assessments
🧠 Offers educational content on mental health
🧘‍♀️ Includes relaxation and meditation resources
🗓️ Effective for monitoring mood changes over time

Room to Improve

🔒 Paywall limits access to full features
📋 Repetitive and generic questions
🔔 Unreliable notification system
🐛 Bugs causing data loss or reset
🕰️ Rigid scheduling of mood check-ins

SonderMind - Mental Health by Sondermind lnc.

Therapy, Psychiatry, Wellness

Worth Considering

MindDay: Anxiety & CBT Therapy

4.7😞(14K ratings)

Free

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

What We Love

🤗 Great therapists
👍 Easy to find and schedule appointments
💳 Simple insurance and billing process

Room to Improve

🐛 Buggy app with connectivity issues
💸 Inaccurate cost estimates and billing problems
🕰️ Poor customer support and slow response times
🤯 Frustrating user experience and lack of features

More Copingcard Cbt Mental Health apps to explore

Mental Health & Stress Relief

Guided video sessionsInteractive CBT exercises300+ topic-specific sessions

This app offers guided video sessions and interactive exercises based on CBT to help manage stress and anxiety. It provides a library of content for various mental health topics, allowing users to progress at their own pace.

(71)

TELUS Health CBT

by Morneau Shepell Inc

Therapist-guided CBT programsInteractive digital exercisesPersonalized treatment plans

This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.

(69)

CBT - Mental Health Journal

Mood tracker, stress therapy

Journal Therapy for Self-Help

(0)

CBT Thought Diary App

ABC model thought loggingHistorical emotional insightsPDF progress export

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

MyPossibleSelf: Mental Health

(26)

freemium

The Mental Health App

Interactive CBT toolkitsMood tracking and analysisTagging for mood influencers

This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.

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CBT Therapy Onlymind

Take care of your mind

What's Up? A Mental Health App

(0)

For when you need a hand

Coping strategiesNegative thinking pattern identificationComprehensive diary

This app offers free tools based on CBT and ACT to help manage depression, anxiety, anger, and stress. It provides quick coping strategies, a diary, habit tracking, and mindfulness exercises.

(362)

Marbles CBT

by Omri Sadeh

Thought challenging exercisesFear exposure practiceSelf-monitoring diary

This app helps users learn and practice Cognitive Behavioral Therapy techniques to manage habits, thinking patterns, and emotions. It offers tools for thought challenging, fear exposure, and various diaries for tracking mood, gratitude, and self-monitoring. Additional features include relaxation exercises and educational lessons on CBT.

Talkspace: Virtual Therapy App

(2)

freemium

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Mental Health Therapy

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

(2.9K)

Smarter Behavioral Health

ReliefAI Health

MindShift CBT - Anxiety Relief

(0)

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

(553)

AIME Mental Health & Wellbeing

Your mind health coach

Personalized guided journeysEvidence-based therapeutic strategiesGoal setting and progress tracking

This app offers a personalized guided journey to mental wellness, utilizing evidence-based therapies to help users manage anxiety, depression, stress, and improve relationships. It provides tools like journaling, meditation, and breathing exercises to set goals and track progress in a safe and private environment.

Reflect & review your thoughts

Structured thought recordsTherapy log exportComplete on-device privacy

This app helps you understand your mind using Cognitive Behavioral Therapy principles. It guides you to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives in a private space. Export logs to share with your therapist for more productive sessions.

(1)

Dawn: AI for mental wellbeing

24/7 support for your mind

Real-time emotional supportScience-backed strategies (CBT, ACT, DBT)Personalized guidance based on patterns

This AI-powered mental wellness tool offers real-time, science-backed emotional support. It adapts to your patterns, providing personalized guidance for managing daily challenges and building healthier routines. Integrates with wearables for timely interventions.

(56)

Evidence-based mental health

Thinkable Health

Develop resilience and positive thinkingTrack mood and pain levelsVisualize progress with a journal

This app helps users cope with chronic medical and mental health conditions through evidence-based thinking patterns. It trains daily for 14 days to improve mood, boost confidence, and enhance coping skills without requiring typing. Track progress, manage symptoms, and develop resilience.

🏥 Medical

(327)

Nobu Mental Wellness & Therapy

Improve Your Mental Health

Access to licensed therapistsMessaging and live video therapyCurated wellness journeys

This app offers a secure platform for mental health support, providing access to licensed therapists via messaging and video calls. It features curated journeys, AI-powered recommendations, journaling, and a wellness content library to help users manage stress, anxiety, and improve overall well-being.

(82)