Best Behavioral Therapy Apps & Games

Token Response

by Behavioral Autism Therapies, LLC

Free

This app offers a positive reinforcement strategy for individuals of all ages with behavioral challenges. It utilizes a token economy and response cost system to motivate users to complete tasks and earn rewards.

mandala coloring book therapy games for adults

by Sim Kemthong

Free

Unleash your creativity with a digital coloring book designed for relaxation. Choose from a variety of illustrations and personalized color palettes to bring your artwork to life. Save and share your creations easily.

ZenZen - Mental Health Support

Emotion Tracker: Betterhealth

Free

This AI-powered virtual companion offers a confidential space to discuss worries and receive personalized mental health exercise recommendations. It provides empathetic listening and expert advice for concerns like anxiety, depression, and loneliness, complementing professional therapy.

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

CBT for Beginners

Cognitive Behavioral Therapy

Free

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

TokenResponse+

Best Token Economy App

Free

This app provides a positive reinforcement strategy for improving behaviors and teaching new skills. It utilizes a token board system, combining Token Economy and Response Cost methodologies for individuals of all ages with behavioral challenges. It's designed as a motivational change strategy for therapists, teachers, and parents.

CPT Coach

Cognitive Processing Therapy

Free

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

LiveWell App

Meditation,Journaling,Therapy

Free

Access guided meditation, journaling prompts, and therapy resources in one convenient application. Save favorite content and receive updates to support your well-being journey.

Learn to Live

by Learn to Live

Free

This app provides confidential, online programs rooted in Cognitive Behavioral Therapy (CBT) principles. It helps users identify and modify thought and behavior patterns to improve their lives. Track progress, discover needed support, and practice tools for lasting change.

BetterHelp - Therapy

#1 Therapy Platform

Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

The Dime Game

Dialectical Behavioral Therapy

Free

This app helps users practice assertiveness skills derived from Dialectical Behavioral Therapy. It guides you through a series of questions across ten categories to determine how strongly to express your needs or boundaries.

Therapy in a Nutshell

Get Better at Feeling.

Free

Access all your educational videos in one convenient app. Receive notifications for the latest content and easily save your favorites for quick retrieval. Enjoy seamless access without needing to remember passwords.

Trayt Health

Improving behavioral outcomes

Free

This app helps individuals, parents, and caregivers track and map behaviors for brain-based disorders. It identifies factors influencing behavior and uncovers connections between the brain, body, and actions for better assessments and interventions.

ApexCare

Behavioral Health Simplified

Free

This app provides a secure platform for behavioral health support, connecting clients with their care teams. It facilitates communication, telehealth sessions, and wellness activity tracking for personalized and accessible care.

Token Board Pro | ABA Therapy

Visual Reward & Progress Tool

Free

This app provides a customizable visual reward system for behavioral therapy, special education, and home use. It helps children understand expectations, track progress, and stay motivated through engaging token economies and evidence-based reinforcement strategies.

ABCT Events

by Association for Behavioral and Cognitive Therapies

Free

Access conference schedules, speaker details, and exhibitor information. Enhance your learning by taking notes directly on presentation slides and posters. Connect with attendees and colleagues through in-app messaging and sharing features.