Best Behavioral Therapy Apps & Games

mandala coloring book therapy games for adults

by Sim Kemthong

Free

Unleash your creativity with a digital coloring book designed for relaxation. Choose from a variety of illustrations and personalized color palettes to bring your artwork to life. Save and share your creations easily.

ZenZen - Mental Health Support

Emotion Tracker: Betterhealth

Free

This AI-powered virtual companion offers a confidential space to discuss worries and receive personalized mental health exercise recommendations. It provides empathetic listening and expert advice for concerns like anxiety, depression, and loneliness, complementing professional therapy.

CBT for Beginners

Cognitive Behavioral Therapy

Free

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

ATrack Solutions

ABA Therapy Tracking

Free

This app helps track data points for Applied Behavioral Analysis (ABA) therapy. It uses structured goals and targets to monitor skill acquisition and behavioral performance trends for individuals with autism. Data can be edited in real-time or after sessions.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

TokenResponse+

Best Token Economy App

Free

This app provides a positive reinforcement strategy for improving behaviors and teaching new skills. It utilizes a token board system, combining Token Economy and Response Cost methodologies for individuals of all ages with behavioral challenges. It's designed as a motivational change strategy for therapists, teachers, and parents.

Token Board Pro | ABA Therapy

Visual Reward & Progress Tool

Free

This app provides a customizable visual reward system for behavioral therapy, special education, and home use. It helps children understand expectations, track progress, and stay motivated through engaging token economies and evidence-based reinforcement strategies.

ABCT Events

by Association for Behavioral and Cognitive Therapies

Free

Access conference schedules, speaker details, and exhibitor information. Enhance your learning by taking notes directly on presentation slides and posters. Connect with attendees and colleagues through in-app messaging and sharing features.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

iPromptU

by Cognitive Behavioral Institute of Albuquerque, LLC, The

Free

This tool assists with Cognitive Behavior Therapy by presenting customizable questions for users to answer via text or voice. Responses can be saved and emailed to therapists or researchers, with options for random prompting intervals and password protection for data integrity.

Learn to Live

by Learn to Live

Free

This app provides confidential, online programs rooted in Cognitive Behavioral Therapy (CBT) principles. It helps users identify and modify thought and behavior patterns to improve their lives. Track progress, discover needed support, and practice tools for lasting change.

Rewire: CBT & DBT for emotions

Mental health journal

Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

FitMind: Mental Fitness

Guided Meditations, Breathing

Free

Master meditation in 30 days with a science-backed program designed to enhance focus, vitality, and joy. This app offers guided trainings, daily challenges, and scientific explanations to integrate mental fitness into your life.

OCD Anxiety Therapy Relief App

Cognitive Behavioral Recovery

Free

This app helps you manage OCD and anxiety by journaling your daily wins and thoughts. It offers a private, password-protected space to track moods, activities, and progress, fostering positive habits and a better understanding of your mental well-being.

TotalTherapy

A Rethink Solution ™

Free

Manage your therapy schedule, appointments, and sessions on the go. This app allows for offline data collection and tracking of behaviors, requiring an existing subscription to the TotalTherapy service.

CPT Coach

Cognitive Processing Therapy

Free

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.