Best Behavioral Therapy Apps

Guided Journeys for stress managementAI-Based Mood TrackingHabit Tracker with reminders

This app offers tools for emotional balance and personal growth, including guided journeys, AI mood tracking, habit formation, meditations, and self-reflection exercises. It's based on CBT principles to help users understand emotions and build healthier habits in under 15 minutes daily.

(1.4K)

Therapy, covered by insurance

Grow Therapy

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(7.6K)

MYIO

Behavioral Health Portal

Update personal and contact detailsSet communication preferencesReview statements

Manage your behavioral health information and care with this patient portal. Update personal details, set communication preferences, review statements, and pay balances. Access is granted through your mental health provider.

🏥 Medical

(21K)

Unstuck: CBT Therapy Journal

Anxiety, thought, mood tracker

Guided CBT journalingThought processingSavoring and gratitude exercises

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

by US Department of Veterans Affairs (VA)

Sleep educationPositive sleep routinesSleep environment improvement

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

(11K)

CBT Thought Diary & AI Coach

Untangle: CBT Companion

Visual CBT toolsVideo lessonsThought challenging exercises

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Cognitive Behavioral Therapy

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

(143)

Rewire: CBT & DBT for emotions

AI therapy life coach, BPD

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Cognitive Behavioral Therapy

Structured thought processingEmotional progress trackingScience-based CBT techniques

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

(5)

Constant Therapy: Brain+Speech

Aphasia, Dementia, Stroke, TBI

Customized AI-guided therapy exercisesSpeech and cognitive skill-buildingProgress monitoring and reports

This app provides science-based cognitive, language, and speech therapy exercises for individuals recovering from neurological conditions like stroke, TBI, and aphasia. It offers personalized, AI-guided activities to improve memory, communication, attention, and more, accessible anytime and anywhere.

(3.9K)

ATrack Solutions

ABA Therapy Tracking

ABA therapy data trackingStructured goals and targetsSkill acquisition monitoring

This app helps track data points for Applied Behavioral Analysis (ABA) therapy. It uses structured goals and targets to monitor skill acquisition and behavioral performance trends for individuals with autism. Data can be edited in real-time or after sessions.

Cognitive Processing Therapy

Between-session assignmentsMobile CPT worksheetsReadings and educational materials

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

(18)

Voidpet Garden: Mental Health

Daily Journal & Mood Tracker

Mood tracking and progress visualizationGuided journaling prompts (CBT, DBT inspired)Gratitude journaling

This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.

(5.7K)

MindDoc: Mental Health Support

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(29K)

SimplePractice Client Portal

Access your care with ease

Passwordless loginSecure messaging with practitionerView upcoming appointments

Manage your healthcare appointments, messages, and payments from one secure app. Connect with your practitioner, complete paperwork digitally, and join virtual appointments with ease.

🏥 Medical

(36K)

Calmerry: Online Therapy App

Mental Health Help & Support

Licensed therapist matching within 24 hoursChat, audio, or video therapy sessionsUnlimited therapist switching

Connect with licensed therapists for online mental health support. Get matched within 24 hours for chat or video sessions, addressing issues like depression, anxiety, and grief. Offers flexible plans and HIPAA-compliant privacy.