Best Behavioral Therapy Apps & Games

248+ iOS apps & games curated and reviewed

4.2 avg rating
19 free apps & games
Updated August 2026

If you already know PeaceMate, this is the deeper bench. 248+ behavioral therapy apps and games for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Behavioral Therapy Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1PeaceMate -  Emotion TrackerPeaceMate - Emotion TrackerFreeNoYesMay 2026
2Cognitive Behavioral Therapy 1Cognitive Behavioral Therapy 1$3.99NoNoAug 2026
3BetterHelp - TherapyBetterHelp - TherapyFree4.8★ (149K)YesNoSep 2026
4Token ResponseToken ResponseFree4.7★ (15)NoNoJul 2026
5mandala coloring book therapy games for adultsmandala coloring book therapy games for adultsFree1.0★ (1)NoYesMay 2026
6ZenZen - Mental Health SupportZenZen - Mental Health SupportFree3.0★ (2)NoYesMay 2026
7ATrack SolutionsATrack SolutionsFree2.7★ (33)NoNoAug 2026
8Unstuck: CBT Therapy JournalUnstuck: CBT Therapy JournalFree4.9★ (182)NoYesAug 2026

Top Picks for Behavioral Therapy

BetterHelp - Therapy#3

BetterHelp - Therapy by BetterHelp

#1 Therapy Platform
Worth Considering
💪 Health & Fitness
4.8😊(149K ratings)
FreeAds
#67in Health & Fitness
BetterHelp - Therapy screenshot 1
BetterHelp - Therapy screenshot 2
BetterHelp - Therapy screenshot 3
BetterHelp - Therapy screenshot 4
BetterHelp - Therapy screenshot 5

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

  • 👍 Convenient and accessible therapy
  • 🚀 Quick matching with therapists
  • 💬 Ability to message therapist anytime
  • 📝 Helpful journaling and worksheets

Room to Improve

  • 💰 Expensive for some users
  • 🕰️ Incompatible time zones for some users
  • 🔄 Difficulty switching therapists at times

More Behavioral Therapy apps to explore

4
Token Response
Token Response
Token Response
by Behavioral Autism Therapies, LLC
Free

This app offers a positive reinforcement strategy for individuals of all ages with behavioral challenges. It utilizes a token economy and response cost system to motivate users to complete tasks and earn rewards.

Positive reinforcement strategyToken economy systemResponse cost system
📚 Education
(15)
free
5
mandala coloring book therapy games for adults
mandala coloring book therapy games for adults
mandala coloring book therapy games for adults
by Sim Kemthong
Free

Unleash your creativity with a digital coloring book designed for relaxation. Choose from a variety of illustrations and personalized color palettes to bring your artwork to life. Save and share your creations easily.

Tap to colorBrush pattern selectionLarge illustration library
🎮 Games
(1)
free with in-app purchases
6
ZenZen - Mental Health Support
ZenZen - Mental Health Support
ZenZen - Mental Health Support
Emotion Tracker: Betterhealth
Free

This AI-powered virtual companion offers a confidential space to discuss worries and receive personalized mental health exercise recommendations. It provides empathetic listening and expert advice for concerns like anxiety, depression, and loneliness, complementing professional therapy.

Confidential space for worriesAI-powered empathetic companionPersonalized mental health exercises
🏥 Medical
(2)
free with in-app purchases
7
ATrack Solutions
ATrack Solutions
ATrack Solutions
ABA Therapy Tracking
Free

This app helps track data points for Applied Behavioral Analysis (ABA) therapy. It uses structured goals and targets to monitor skill acquisition and behavioral performance trends for individuals with autism. Data can be edited in real-time or after sessions.

ABA therapy data trackingStructured goals and targetsSkill acquisition monitoring
💪 Health & Fitness
(33)
free
8
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Unstuck: CBT Therapy Journal
Anxiety, thought, mood tracker
Free

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Guided CBT journalingThought processingSavoring and gratitude exercises
💪 Health & Fitness
(182)
freemium
9
CBT for Beginners
CBT for Beginners
CBT for Beginners
Cognitive Behavioral Therapy
Free

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

Structured thought processingEmotional progress trackingScience-based CBT techniques
💪 Health & Fitness
(23)
free
10
FreeCBT
FreeCBT
FreeCBT
Cognitive Behavioral Therapy
Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

Thought diaryChallenge automatic thoughtsIdentify cognitive distortions
💪 Health & Fitness
(143)
free
11
TokenResponse+
TokenResponse+
TokenResponse+
Best Token Economy App
Free

This app provides a positive reinforcement strategy for improving behaviors and teaching new skills. It utilizes a token board system, combining Token Economy and Response Cost methodologies for individuals of all ages with behavioral challenges. It's designed as a motivational change strategy for therapists, teachers, and parents.

Token board reinforcement toolToken Economy and Response CostPositive reinforcement strategy
📚 Education
(3)
free
12
MendMe: CBT & Therapy
MendMe: CBT & Therapy
MendMe: CBT & Therapy
Mental health coaching
Free

This app offers a personalized self-therapy course based on leading physiotherapy approaches, including CBT. It provides daily theory and practice exercises to help reduce anxiety, improve self-esteem, and track mindset changes. Unlock all content with a premium subscription.

Personalized CBT coursesDaily theory and practice exercisesSelf-esteem improvement
💪 Health & Fitness
(37)
free with in-app purchases
13
Learn to Live
Learn to Live
Learn to Live
by Learn to Live
Free

This app provides confidential, online programs rooted in Cognitive Behavioral Therapy (CBT) principles. It helps users identify and modify thought and behavior patterns to improve their lives. Track progress, discover needed support, and practice tools for lasting change.

Customized online CBT programsConfidential and accessible anywhereIdentify thought and behavior patterns
💪 Health & Fitness
(251)
free
14
CBT Therapy Onlymind
CBT Therapy Onlymind
CBT Therapy Onlymind
Take care of your mind
Free
💪 Health & Fitness
(0)
15
CPT Coach
CPT Coach
CPT Coach
Cognitive Processing Therapy
Free

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

Between-session assignmentsMobile CPT worksheetsReadings and educational materials
💪 Health & Fitness
(24)
free
16
The Dime Game
The Dime Game
The Dime Game
Dialectical Behavioral Therapy
Free

This app helps users practice assertiveness skills derived from Dialectical Behavioral Therapy. It guides you through a series of questions across ten categories to determine how strongly to express your needs or boundaries.

DBT-informed skill building10 question categoriesCapability assessment
💪 Health & Fitness
(18)
free
17
Simple CBT & Mood Tracker Log
Simple CBT & Mood Tracker Log
Simple CBT & Mood Tracker Log
Cognitive Behavioral Therapy
Free

This app offers a minimalist journal to help users identify and overcome negative thought patterns. It guides users through a simple process to reduce anxiety, depression, and stress, with features like badges for motivation and PDF export for sharing entries with therapists. All data is stored locally for enhanced privacy.

Minimalist designEarn fun badgesView top distortions
💪 Health & Fitness
(39)
free
18
CBT Thought Diary App
CBT Thought Diary App
CBT Thought Diary App
Journal Therapy for Self-Help
Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

ABC model thought loggingHistorical emotional insightsPDF progress export
💪 Health & Fitness
(11)
freemium
19
Therapy in a Nutshell
Therapy in a Nutshell
Therapy in a Nutshell
Get Better at Feeling.
Free

Access all your educational videos in one convenient app. Receive notifications for the latest content and easily save your favorites for quick retrieval. Enjoy seamless access without needing to remember passwords.

Access all videos in one appPush notifications for updatesPassword-free video access
📚 Education
(4)
free
20
Token Board Pro | ABA Therapy
Token Board Pro | ABA Therapy
Token Board Pro | ABA Therapy
Visual Reward & Progress Tool
Free

This app provides a customizable visual reward system for behavioral therapy, special education, and home use. It helps children understand expectations, track progress, and stay motivated through engaging token economies and evidence-based reinforcement strategies.

Customizable token designs and sizesGrid or random token placementAnimated tokens for engagement
📚 Education
(2)
free with in-app purchases

FAQ about Behavioral Therapy

Are there free behavioral therapy apps & games for iPhone?
Yes — 19 of the top behavioral therapy apps & games we rank are free to download, including PeaceMate - Emotion Tracker and BetterHelp - Therapy.
PeaceMate - Emotion Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ behavioral therapy apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

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