Best OCD Toolkit alternatives: apps like OCD Toolkit

8+ similar apps compared and reviewed

4.6 avg rating
8 free apps
Updated November 2026

OCD Toolkit is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to OCD Toolkit

Delay: OCD Recovery#2

Delay: OCD Recovery by JadeTrade Marketplace LLC

Compulsion & Worry Help Tools
5.0(3 ratings)
FreeIn-App Purchases
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This app helps you practice techniques to manage OCD urges and discomfort. It offers guided sessions, grounding exercises, and tools to help you sit with challenging thoughts and let them pass naturally. Track your progress and gain insights into your urge patterns.

OCD Tracker Journal#3

OCD Tracker Journal by Digital Therapeutics

Tools, Test, Track, Symptoms
3.7(3 ratings)
FreeIn-App Purchases
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This app helps individuals manage Obsessive-Compulsive Disorder by tracking intrusive thoughts, compulsions, and anxiety. It provides tools to log symptoms, build exposure response prevention (ERP) goals, and understand triggers for better insight and progress tracking.

More apps like OCD Toolkit

4
ObsessLess - OCD Support App
ObsessLess - OCD Support App
ObsessLess - OCD Support App
Instant OCD Support & Guidance
Free

This app offers instant support for OCD challenges, providing daily guided quests and an AI companion for overwhelming moments. It helps users build coping skills, face intrusive thoughts, and resist compulsions using evidence-based strategies.

Daily OCD coping skill questsAI-powered SOS button for overwhelming momentsGuided exercises for intrusive thoughts
💪 Health & Fitness
(116)
freemium
5
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers therapist-backed mental health practices to reduce stress, anxiety, and depression. It provides daily self-care routines, mindfulness training, and a virtual sanctuary to support emotional well-being. Users can track progress and engage with a supportive community.

Therapist-backed mental health workoutsDaily mini-routines and habit trackerVirtual park with customizable sanctuary
💪 Health & Fitness
(4.5K)
free with in-app purchases
6
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
Free

This app offers engaging brain games designed to help adults manage ADHD symptoms like distraction and procrastination. It personalizes daily workouts based on user goals and tracks progress, providing a supportive tool for cognitive enhancement and stress reduction.

Personalized daily workouts20+ cognitive gamesFocus and attention training
💪 Health & Fitness
(943)
free with in-app purchases
7
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
8
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Medito: Mindfulness Meditation
Guided Sessions, Relax & Sleep
Free

Discover daily calm with guided meditation, mindfulness courses, breathing exercises, and sleep stories. This completely free, non-profit app offers personalized programs and offline access to help you find focus, reduce anxiety, and improve sleep.

Guided meditation sessionsMindfulness coursesSleep stories and soundscapes
💪 Health & Fitness
(4.3K)
free