This app offers trimester-safe workouts, pelvic floor exercises, and birth preparation guidance. It also provides postpartum recovery resources to support mothers through their journey.
The Bump Squad by Alice Brisco




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This app offers trimester-safe workouts, pelvic floor exercises, and birth preparation guidance. It also provides postpartum recovery resources to support mothers through their journey.






Enhance your fitness journey with personalized training experiences. Discover new classes, book sessions with personal trainers, and participate in challenges. Connect with friends, track your progress automatically, and utilize exclusive rewards and discounts.






This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.