Best apps like Plank Buddy 30 Days Challenge

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated September 2026

Plank Buddy 30 Days Challenge is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Plank Buddy 30 Days Challenge

Plank Challenge 4 minutes#3

Plank Challenge 4 minutes by Bo Kalvslund

Plank and Push-ups
Worth Considering
💪 Health & Fitness
4.7😐(465 ratings)
FreeAdsIn-App Purchases
Plank Challenge 4 minutes screenshot 1
Plank Challenge 4 minutes screenshot 2
Plank Challenge 4 minutes screenshot 3
Plank Challenge 4 minutes screenshot 4
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Plank Challenge 4 minutes screenshot 6

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

What We Love

  • 👍 Simple and effective
  • 💪 Great for plank challenges
  • 🎯 Helps build stamina
  • ✅ Good for beginners
  • ✨ Straightforward design

Room to Improve

  • 🔇 Music pauses during sets
  • 🎵 Lack of in-app music/motivation
  • ❓ No clear guidance on plank types
  • 🎛️ No timer customization
  • 👎 Push-up part lacks challenge

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