About
This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.
What's New in Postpartum+
1.0
May 19, 2026
FAQ
What is Postpartum+?
Postpartum+ is a comprehensive recovery companion designed for new mothers. It helps track recovery progress, offers personalized fitness and nutrition plans, supports breastfeeding, and includes a baby tracker.
What kind of fitness plans does Postpartum+ offer?
Postpartum+ provides custom fitness plans tailored to your delivery type, fitness level, and recovery stage. It includes gentle exercises for Week 1 and progresses to full strength-building by Week 8.
Does Postpartum+ offer support for breastfeeding?
Yes, Postpartum+ includes a breastfeeding troubleshooter for common issues like latching and low supply, along with a feeding tracker for nursing, pumping, and bottle feeding.
How does Postpartum+ help with mental well-being?
The app features a mood tracker for daily check-ins, access to breathing exercises and grounding tools, and provides gentle support. Crisis resources are also available with a single tap.
Can Postpartum+ help with baby care?
Yes, Postpartum+ includes a baby tracker for sleep, diapers, growth charts, tummy time, teething, milestones, and doctor visit summaries, all in one convenient place.
What is the AI Advice Hub in Postpartum+?
The AI Advice Hub allows you to ask questions about postpartum recovery, baby care, breastfeeding, mental health, or nutrition and receive instant, caring guidance.
Is Postpartum+ available on multiple devices?
The provided data does not specify platform compatibility beyond its general availability as a mobile application. It is rated for ages 4+.
How often is Postpartum+ updated?
The app was last updated on May 19, 2026, with version 1.0. Further update frequency information is not available in the provided data.