Postpartum+: New Mom Wellness

Postpartum+: New Mom Wellness

Your postpartum recovery guide

9 ratings
5 reviews
Free

Details

Released
May 19, 2026
Updated
September 17, 2026

Features

Postpartum+: New Mom Wellness screenshot #1 for iPhone
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Postpartum+: New Mom Wellness screenshot #10 for iPhone
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About

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

✓Personalized recovery score tracking
✓Custom postpartum fitness plans
✓Tailored nutrition guidance
✓Daily mood check-ins and support
✓Breastfeeding troubleshooting and tracking
✓Comprehensive baby care tracker
✓AI-powered advice hub
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What's New in Postpartum+

1.2.1

September 17, 2026

Fixes from feedback: • Timers no longer stop. Feeding, sleep and tummy time keep running when you leave the app or your phone locks - come back and your session is still going. • Edit or delete any entry. Tap a feeding, sleep, diaper, tummy time or growth measurement to change it, or press and hold for quick options. • New "Earlier this week" lists, so you can fix yesterday's entries too. • Fixed the Baby tab showing "Just born" after setup. Thank you to the mom who wrote in about the timers and editing. This one is for you.

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User reviews

Beautiful, helpful app

Postpartum+ really helps me synthesize the whole picture by charting MY health and journey alongside my baby’s. The mood tracking, sleep tracking, feeding tracking, etc all in one place is so good for my mama brain! Best app I’ve downloaded in a long time.

Postpartum+

helped me immensely with my postpartum depression. feeling better now then i have in awhile since giving birth.

Grateful for this app!

EXTREMELY helpful! Makes me feel seen and has already helped me recover during this rough process.

Best Postpartum app available!

This app has greatly exceeded all my expectations I had for a postpartum guidance app!

Unable to make edits

I want to love it but...I think the app is sufficient but your not able to make edits or delete entries. Also, the app doesn't run in the background. If you press the app to open it after leaving, your current recording session (sleep and feeding) will not record.

Response from developer

Thank you for taking the time to write this out :) We're fixing both; edit and delete plus timers that keep running in the background should be live within the next week. You're right on all three. Not being able to edit or delete an entry is a miss on our part, and losing an active sleep or feeding session when you leave the app is worse. We appreciate you pointing these out to us so that we can go in and give them a fix.

Developer apps

FAQ

What is Postpartum+?

Postpartum+ is a comprehensive recovery companion designed for new mothers. It helps track recovery progress, offers personalized fitness and nutrition plans, supports breastfeeding, and includes a baby tracker.

What kind of fitness plans does Postpartum+ offer?

Postpartum+ provides custom fitness plans tailored to your delivery type, fitness level, and recovery stage. It includes gentle exercises for Week 1 and progresses to full strength-building by Week 8.

Does Postpartum+ offer support for breastfeeding?

Yes, Postpartum+ includes a breastfeeding troubleshooter for common issues like latching and low supply, along with a feeding tracker for nursing, pumping, and bottle feeding.

How does Postpartum+ help with mental well-being?

The app features a mood tracker for daily check-ins, access to breathing exercises and grounding tools, and provides gentle support. Crisis resources are also available with a single tap.

Can Postpartum+ help with baby care?

Yes, Postpartum+ includes a baby tracker for sleep, diapers, growth charts, tummy time, teething, milestones, and doctor visit summaries, all in one convenient place.

What is the AI Advice Hub in Postpartum+?

The AI Advice Hub allows you to ask questions about postpartum recovery, baby care, breastfeeding, mental health, or nutrition and receive instant, caring guidance.

Is Postpartum+ available on multiple devices?

The provided data does not specify platform compatibility beyond its general availability as a mobile application. It is rated for ages 4+.

How often is Postpartum+ updated?

The app was last updated on May 19, 2026, with version 1.0. Further update frequency information is not available in the provided data.