Postpartum+: New Mom Wellness
Your postpartum recovery guide
About
This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.
What's New in Postpartum+
1.1
August 16, 2026
New: a quick way to share how Postpartum+ is working for you, plus small polish throughout.
FAQ
What is Postpartum+?
Postpartum+ is a comprehensive recovery companion designed for new mothers. It helps track recovery progress, offers personalized fitness and nutrition plans, supports breastfeeding, and includes a baby tracker.
What kind of fitness plans does Postpartum+ offer?
Postpartum+ provides custom fitness plans tailored to your delivery type, fitness level, and recovery stage. It includes gentle exercises for Week 1 and progresses to full strength-building by Week 8.
Does Postpartum+ offer support for breastfeeding?
Yes, Postpartum+ includes a breastfeeding troubleshooter for common issues like latching and low supply, along with a feeding tracker for nursing, pumping, and bottle feeding.
How does Postpartum+ help with mental well-being?
The app features a mood tracker for daily check-ins, access to breathing exercises and grounding tools, and provides gentle support. Crisis resources are also available with a single tap.
Can Postpartum+ help with baby care?
Yes, Postpartum+ includes a baby tracker for sleep, diapers, growth charts, tummy time, teething, milestones, and doctor visit summaries, all in one convenient place.
What is the AI Advice Hub in Postpartum+?
The AI Advice Hub allows you to ask questions about postpartum recovery, baby care, breastfeeding, mental health, or nutrition and receive instant, caring guidance.
Is Postpartum+ available on multiple devices?
The provided data does not specify platform compatibility beyond its general availability as a mobile application. It is rated for ages 4+.
How often is Postpartum+ updated?
The app was last updated on May 19, 2026, with version 1.0. Further update frequency information is not available in the provided data.