Best Postpartum Apps

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Symptoms Relief & Improvement

Track 70+ postnatal bio-markersSpecialized PPD toolkit with EPDSAI Daily Journal & Comforting Insights

This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.

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Forpartum: Wellness for Moms

Postpartum Neuro and Wellness

Partum Music for rest and resetTrauma-informed sound experiencesNurturing postpartum narratives

$7.99 | 100% OFF

This app offers neuro-wellness support for mothers during the postpartum period. It provides science-rooted tools, sound-based regulation, and nurturing content designed to help mothers navigate the months and years following birth. The focus is on creating a safe space for regulation and rebuilding without judgment.

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Postpartum Fitness & Nutrition

Birth Recovery Center

Postpartum workoutsDiastasis recti recoveryPelvic floor exercises

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

(2K)

Postpartum Depression Test

Definition, symptoms, & quiz

Postpartum depression screeningEdinburgh Postnatal Depression Scale (EPDS)Information on PPD symptoms

This app provides a screening tool for postpartum depression symptoms based on the Edinburgh Postnatal Depression Scale. It offers information on the disorder and encourages users to seek professional help if concerned.

Postpartum Recovery - After

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free

4th Trimester Health Tracker

Ovia Cycle & Pregnancy Tracker

(0)

Fertility, Ovulation, & Period

Period & Fertility calendarPregnancy tracker with baby growthPostpartum recovery modes

Track your menstrual cycle, fertility, pregnancy, postpartum recovery, and menopause with personalized insights and expert articles. This app offers tools for ovulation prediction, baby growth tracking, and symptom management.

(90K)

PostPartum Workout at Home

With Pelvic Floor Exercises

Daily updated workoutsFull body, core, and pelvic floor exercisesShort 10-15 minute sessions

This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.

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BabyCenter Pregnancy Tracker

Track Baby Daily & Get Rewards

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

(294K)

FourthTrim:Postpartum Recovery

New Mom Healing & Wellness

Daily check-insPersonal recovery scoreMood calendar

This app supports new mothers through postpartum recovery with daily check-ins, a personal recovery score, and mood tracking. It offers 24/7 AI reassurance and connects users with anonymous support groups. HealthKit integration and OB reports are also available.

Workouts Designed for Mothers

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Ovia Parenting & Baby Tracker

(1.5K)

subscription

Breastfeeding, Sleep, & Diaper

Track diapers, feedings, and sleepMonitor child development milestonesAccess 1000+ expert parenting articles

This app helps new parents track essential baby care activities like feedings, sleep, and diaper changes. It also offers expert articles on child development and parenting tips, with features for sharing family moments and connecting with a community.

(10K)

Natal - Pregnancy & Postpartum

Fitness & Workouts for Women

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

(1.2K)

Bump to You: Postpartum Care

Postpartum Recovery for Moms

Daily body & mind check-insAI companion for emotional supportPelvic floor & postpartum workouts

This app supports mothers through their postpartum recovery journey with daily check-ins, an AI companion, guided exercises, and a week-by-week recovery plan. It offers a symptom checker, private journaling, and resources for returning to work, all focused on the mother's well-being.

This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.

Personalized recovery recommendationsMood tracking and affirmationsScience-backed nutrition guidance

In Bloom – Postpartum Wellness

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ad-supported

by Fox Learning Systems Inc

Evidence-based ROSE ProgramVideo, text, and audio lessonsReal women's experiences

This app offers support, skills, and resources for pregnant individuals and new parents to reduce stress and enjoy parenthood. It features video, text, and audio lessons from real women, based on the evidence-based ROSE Program, proven to reduce postpartum depression.

Resilience for motherhood

Evidence-based resilience techniquesPersonalized 12-day core program120+ expert-created sessions

This app offers evidence-based techniques to help mothers build emotional resilience and mental confidence. It provides personalized sessions to manage stress, soothe anxiety, and improve overall well-being during motherhood. It aims to help users find inner calm and cultivate patience, joy, and energy.

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