Best Postpartum Apps

Track feeding (breast, bottle, pumping)Monitor diaper changes and bowel habitsLog sleep patterns and naps

This app helps parents track baby's feeding, sleep, and diaper changes, while also supporting maternal well-being during pregnancy and postpartum. It allows for easy sharing of information between caregivers and tracking of multiple children.

Tracker, Symptoms & Relief

Track 70+ postnatal bio-markersSpecialized PPD toolkit with EPDSAI Daily Journal & Comforting Insights

This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.

(118)

FourthTri: Postpartum

Recover well after birth

Mumly: Pregnancy & Postpartum

Recovery, Fitness & Nutrition

Daily affirmations and mood check-insOne-tap logging for water, meals, and movementGentle reminders and encouragement

This app provides daily support for mothers at any stage of motherhood, offering gentle reminders, encouraging messages, and personalized recipes. It features guided movement routines, period and ovulation tracking, and affirmations to support well-being without pressure or guilt.

Core & Pelvic Floor Exercises

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Cuddle: Postpartum Support

(1.3K)

subscription

Your postpartum companion

Tag team caregiving trackingBaby feeding, diaper, and sleep loggingAI-powered baby pattern prediction

This app supports new parents through the postpartum period with tools for tracking baby's needs, managing caregiving duties, and connecting with a supportive community. It also offers resources for maternal recovery and local support services.

Postpartum Depression Test

free

Definition, symptoms, & quiz

Postpartum depression screeningEdinburgh Postnatal Depression Scale (EPDS)Information on PPD symptoms

This app provides a screening tool for postpartum depression symptoms based on the Edinburgh Postnatal Depression Scale. It offers information on the disorder and encourages users to seek professional help if concerned.

🏥 Medical

(27)

free

Motherocity Postpartum

Postpartum Starts Here.

Daily health updates and projectionsPostpartum Plan Creator ToolDaily recovery forecasts

This app offers a comprehensive postpartum recovery guide co-written by mothers and maternal health experts. It provides daily health updates, personalized recovery forecasts, and tools to create a family support plan. Users can also access a community for connection and professional guidance.

Postpartum Fitness & Nutrition

free

Birth Recovery Center

Postpartum workoutsDiastasis recti recoveryPelvic floor exercises

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

(2K)

BabyCenter Pregnancy Tracker

Track Baby Daily & Get Rewards

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

🏥 Medical

(299K)

Haven: Postpartum Recovery

New Mom Fitness & Wellness

Postpartum Recovery - After

4th Trimester Postnatal Log

This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.

Personalized recovery recommendationsMood tracking and affirmationsScience-backed nutrition guidance

FourthTrim:Postpartum Recovery

ad-supported

New Mom Healing & Wellness

Daily check-insPersonal recovery scoreMood calendar

This app supports new mothers through postpartum recovery with daily check-ins, a personal recovery score, and mood tracking. It offers 24/7 AI reassurance and connects users with anonymous support groups. HealthKit integration and OB reports are also available.

Suun – Pregnancy & Postpartum

freemium

Pregnancy, postpartum & baby

Midwife-powered AI supportExpert insights on body and babyLive pregnancy & postpartum classes

This app offers daily guidance for pregnancy and postpartum, focusing on physical, emotional, and practical support. It provides midwife-powered AI assistance, expert insights on body and baby changes, live classes, and a health diary to track symptoms and patterns.

🏥 Medical

(2)

Reknt: Postpartum Core

Diastasis Recti Support

Postpartum core workouts4-week recovery planDiastasis recti friendly exercises

This app offers guided postpartum core and pelvic floor exercises designed for diastasis recti recovery. It features a 4-week plan with gentle progression, safety guidance, and symptom check-ins to help users regain confidence in movement.

Baby Blues & Mental Health

Maevia: Postpartum Mood