Best Postpartum Apps

Birth Recovery Center

Postpartum Fitness & Nutrition

Free

A postpartum fitness application designed to help new mothers recover and regain strength after childbirth. Access personalized workout plans, nutritional guidance, and a supportive community to aid in your postpartum journey. Start your post-baby fitness routine today!

Postpartum Journey

Symptoms Relief & Improvement

Free

Embark on a postpartum journey with a comprehensive app that integrates workout routines and mental health support for new mothers. Take charge of your post-pregnancy wellness today!

Canopie for Parents

Resilience for motherhood

Free

An application designed for parents, providing tools and techniques to build emotional resilience and mental confidence through personalized, expert-formulated sessions aimed at addressing various challenges in motherhood. With features like Common Challenge Sessions, Unique Challenge Sessions, Quick Boosts, and personal stories from the community, Canopie aims to support parents in their mental health journey so they can navigate parenthood with more ease and confidence.

Ovia Cycle & Pregnancy Tracker

Fertility, Ovulation, & Period

Free

Track your fertility, menstrual cycle, and overall health with this comprehensive app. Monitor ovulation, record symptoms, and get personalized insights to help optimize your reproductive health. Download now to take control of your fertility journey.

Get Mom Strong

Workouts Designed for Mothers

Free

"Get Mom Strong offers specialized workouts for mothers to rebuild their bodies postpartum, strengthen during pregnancy, and address common issues like diastasis recti and incontinence. With science-backed exercises and personalized programs, moms can heal, build muscle, and stay empowered. Subscribe for total body workouts, pregnancy fitness plans, nutrition guidance, and expert tips on pelvic health!"

Mindful Mamas: Sleep & Calm

Affirmations Meditation Sleep

Free

A supportive app for mothers offering guided meditations, community forums, and resources for mental wellness. Join Mindful Mamas to find tranquility and connection in your journey through motherhood.

Natal - Pregnancy & Postpartum

Fitness & Workouts for Women

Free

Track your pregnancy journey with our comprehensive app that provides personalized health insights, informative articles, weekly pregnancy updates, kick counter, contraction timer, appointment tracker, and a community forum for support. Join today to stay informed and connected throughout your pregnancy.

Workout for Women: Fitness App

Female Fitness & Weight Loss

Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

BabyCenter Pregnancy Tracker

Track Baby Development & Size

Free

Track your baby's growth week by week with our top-rated pregnancy and parenting app. Get daily updates, expert advice, and personalized information tailored to your due date. Join the BabyCenter community for resources to enhance your pregnancy and parenting journey.

Forpartum: Wellness for Moms

Postpartum Neuro and Wellness

Free

$7.99 | 100% OFF

This application provides a safe and supportive space for mothers to navigate the postpartum period, offering science-rooted tools, sound-based regulation, and nurturing support to help them regulate, rebuild, and heal. By joining, mothers can access a range of resources, including music, audio experiences, stories, and tracking tools, designed to promote neuro-wellness and self-care during this critical transition.

Postpartum Depression Test

Definition, symptoms, & quiz

Free

This application helps new mothers identify potential symptoms of a serious condition that can occur after childbirth, providing a widely used questionnaire to screen for these symptoms. Take the quiz and consult a healthcare professional if you're concerned, as effective treatment is available with medication and therapy.

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

Free

A pregnancy wellness app offering workouts, food recipes, and mindfulness tips for expecting mothers. Stay healthy and informed throughout your pregnancy journey.

MomsLab - Postpartum Workouts

Fitness & exercises for moms

Free

This application provides fitness and exercise programs for pregnant women and new mothers, offering prenatal yoga, postpartum workouts, and nutrition guidance to help achieve a healthy body after childbirth. With various courses and personalized plans, users can prepare for childbirth, recover after delivery, and develop a balanced diet for a healthy lifestyle.

Pacify: Doula & Lactation Care

Pregnancy & Postpartum Support

Free

Access expert maternal and pediatric advice instantly with the Pacify app, offering unlimited consultations in English, Spanish, and French. From breastfeeding to baby health concerns, connect 24/7 with trusted specialists. Join now for reliable support tailored to new parents' needs.