Best Postpartum Apps

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Tracker, Symptoms & Relief

Track 70+ postnatal bio-markersSpecialized PPD toolkit with EPDSAI Daily Journal & Comforting Insights

This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.

(116)

FourthTri: Postpartum

Recover well after birth

FourthTrim:Postpartum Recovery

New Mom Healing & Wellness

Daily check-insPersonal recovery scoreMood calendar

This app supports new mothers through postpartum recovery with daily check-ins, a personal recovery score, and mood tracking. It offers 24/7 AI reassurance and connects users with anonymous support groups. HealthKit integration and OB reports are also available.

Postpartum Fitness & Nutrition

(1)

freemium

Birth Recovery Center

Postpartum workoutsDiastasis recti recoveryPelvic floor exercises

This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.

(2K)

Postpartum Recovery - After

4th Trimester Postnatal Log

Postpartum Depression Test

Definition, symptoms, & quiz

Postpartum depression screeningEdinburgh Postnatal Depression Scale (EPDS)Information on PPD symptoms

This app provides a screening tool for postpartum depression symptoms based on the Edinburgh Postnatal Depression Scale. It offers information on the disorder and encourages users to seek professional help if concerned.

🏥 Medical

(26)

free

Mommy: Pregnancy & Postpartum

AI Tracker for Every Trimester

BabyCenter Pregnancy Tracker

Track Baby Daily & Get Rewards

Week-by-week pregnancy tracking3-D fetal development videosLoyalty program for discounts

This app helps you track your pregnancy week-by-week, monitor your baby's development, and access expert advice. It also offers a loyalty program for exclusive discounts and a community forum for support.

🏥 Medical

(298K)

Forpartum: Wellness for Moms

Postpartum Neuro and Wellness

Partum Music for rest and resetTrauma-informed sound experiencesNurturing postpartum narratives

This app offers neuro-wellness support for mothers during the postpartum period. It provides science-rooted tools, sound-based regulation, and nurturing content designed to help mothers navigate the months and years following birth. The focus is on creating a safe space for regulation and rebuilding without judgment.

(2)

Momme: Daily Postpartum Care

by Momme LLC

Daily expert-backed postpartum contentSupportive mom communityConnect with healthcare providers

This app guides new mothers through the postpartum period with daily, expert-backed content on physical and mental recovery. It offers a supportive community, tools to connect with healthcare providers, and resources to build a personal support network.

This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.

Personalized recovery recommendationsMood tracking and affirmationsScience-backed nutrition guidance

Baby Blues & Mental Health

(1)

ad-supported

Maevia: Postpartum Mood

In Bloom – Postpartum Wellness

by Fox Learning Systems Inc

Evidence-based ROSE ProgramVideo, text, and audio lessonsReal women's experiences

This app offers support, skills, and resources for pregnant individuals and new parents to reduce stress and enjoy parenthood. It features video, text, and audio lessons from real women, based on the evidence-based ROSE Program, proven to reduce postpartum depression.

Bump to You: Postpartum Care

(3)

free

Postpartum Recovery for Moms

Daily body & mind check-insAI companion for emotional supportPelvic floor & postpartum workouts

This app supports mothers through their postpartum recovery journey with daily check-ins, an AI companion, guided exercises, and a week-by-week recovery plan. It offers a symptom checker, private journaling, and resources for returning to work, all focused on the mother's well-being.

Motherocity Postpartum Tracker

(3)

freemium

Postpartum Starts Here

Daily health updates and projectionsPostpartum Plan Creator ToolDaily recovery forecasts

This app offers a comprehensive postpartum recovery guide co-written by mothers and maternal health experts. It provides daily health updates, personalized recovery forecasts, and tools to create a family support plan. Users can also access a community for connection and professional guidance.