Pump Club: Fitness + Nutrition

Pump Club: Fitness + Nutrition

Your all-in-one fitness app

956 ratings
365 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 16, 2023
  • September 2, 2026

Features

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About

This app consolidates workouts, nutrition tracking, and community support into a single platform. It offers personalized plans, expert advice, and habit-building tools to help users achieve their fitness and wellness goals.

Personalized workout programs
Simple nutrition tracker
Live community meetups
Live coaching sessions
Expert articles and Q&As
AI fitness and nutrition coach
Habit building tracker
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What users say

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+1

What's New in Pump Club

1.83.0

September 2, 2026

Log your sets faster with a new quick log button right above the keyboard, and sets now stay empty unless you actually logged them. Sets on the preview screen are easier to read, and articles now show the author’s photo. Plus fixes for Nutrition logging, exercise videos, workout timers and the Complete workout button.

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Subscription plans

The Pump Monthly Membership

Unlock Arnold's secret workouts

$16.991 Month
7 Days trial
How to cancel Pump Club subscription ⁉️

User reviews

Simply the best

Best workout app. Strengthens not only the body but the mind. The team is as real as it gets. Thank you pump club team!

Best fitness app EVER

Just from the very beginning, the fact that they let you know when you’re free trial is about to end which so many apps don’t do. But that’s just the beginning. But I think it gets you a taste of their ethos.

You can set up for a program that has you doing body weight, exercises, or exercises more fit for a gym, or those for a home gym. I did sign up for the going to the gym one but sometimes I’m just not gonna have the time and I can swap exercise exercises that for example use a barbell with dumbbells and I can use my equipment at home. You actually can go on zoom calls with the trainers and the developers on a pretty regular basis for questions or input. It’s exceptionally positive in regard to encourage encouragement. I just can’t say enough good things about it and I have totally stuck with it and I was afraid I might stop after a week or two and it’s been a month and I’m already feeling stronger and I’m 66 years old. I used to be quite strong 30 years ago. This is just a wonderful help!!
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Probably the best overall app ever

I have had the pump app since its inception and it has changed my life. I had always followed Arnold and found him and his story to be a true dream come true story, but the more you learn about Arnold the more you learn it wasn’t a pie in the sky dream he just hoped would come true. He made it come true through hard work and reps. To have the discipline to never lose sight of where he wanted to be. I say all of that because that is what you get with the Pump App, you get a mindset. The workouts are phenomenal and they have workouts for anyone beginner to expert all just waiting here in the app, but that is where this group is different then any others I have found. The research they provide, the variety of options like nutrition and Arnold’s AI to the motivation to build the discipline to never stop. I have almost 100 weeks straight and am just as excited to go to the gym as I was in the beginning and more then ever in my life.
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A New Religion

This app is the best training program I have encountered. The weekly articles evaluating studies is invaluable. The training programs and weekly Zoom calls keep me on track and encourage me to continue my journey improving my health and fitness, and making lifestyle changes. Arnold and his team are superb.
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Great Workout App

I’m a former power lifter, so I love the workouts it gives me. If I don’t have a specific machine or equipment available I can switch out the workouts. I also like that there are tips for correct form, and videos as well. Notes is also a nice feature - I can see when I struggled to hit my last reps.

The AI chat feature was useful when I was trying to figure out my nutrition goals - I told it I’m struggling to hit protein amounts and stay in my calories, and it suggested I add a scoop of protein powder to Greek yogurt - this was actually a really cool tip.

I do NOT like the nutrition part of the app. I’m trying to lose weight and 10 servings of protein is FAR more than what I need for my size according to my nutritionist and my fitness coaches. In addition, the app doesn’t give you any helpful ideas like meals for how to hit your macro goals.

Overall, great app. Will definitely keep using it. My suggestion to the team is to add some kind of meal planning functionality that isn’t chicken and broccoli - I would pay a little extra for it.
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User experience

🐞

Reported Bugs

4 issues

Inability to complete/log workouts

Bug

App freezing or crashing during use

Bug

Login and account issues

Bug

Inconsistent or missing workout videos

Bug

Requested Features

5 requests

Ability to view previous workout weights

Feature

Option to swap exercises based on equipment availability

Feature

Integration with health/fitness tracking apps

Feature

More beginner-friendly content and guidance

Feature

Ability to create custom workout plans

Feature

FAQ

What does Pump Club do?

Pump Club is an all-in-one fitness app that combines personalized workouts, nutrition tracking, expert advice, and community support. It aims to be a complete toolkit for users looking to build a stronger, healthier body and mind.

What are the key features of Pump Club?

Key features include personalized workout programs that adapt to your fitness level and equipment, a simple nutrition tracker for logging meals, live meetups and coaching sessions, expert articles and Q&As, an AI coach for instant advice, and a habit tracker for building healthy routines.

How much does Pump Club cost?

The app offers full access to all features and benefits for one simple price, with no additional upsells or extra costs. A 7-day trial is available.

Who is Pump Club for?

Pump Club is designed for a wide audience, including beginners starting their fitness journey, experienced lifters, busy parents, and anyone tired of using multiple fitness apps. It's also for those seeking expert guidance and a supportive community.

Can I track my nutrition with Pump Club?

Yes, Pump Club includes a simple nutrition tracker that allows you to log your meals without complicated math or calorie counting. It offers various progress tracking methods to help you reach your dietary goals.