Best PushUp Time alternatives: apps like PushUp Time - App Blocker

10+ similar apps compared and reviewed

3.9 avg rating
10 free apps
Updated November 2026

Whether you want more options like PushUp Time or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to PushUp Time

Push Up Screen Time Control#1

Push Up Screen Time Control by Niral Kabariya

Exercise to Unlock Your Apps
Editor's Choice
💪 Health & Fitness
1.3(3 ratings)
FreeIn-App Purchases
Push Up Screen Time Control screenshot 1
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Push Up Screen Time Control screenshot 3
Push Up Screen Time Control screenshot 4
Push Up Screen Time Control screenshot 5
Push Up Screen Time Control screenshot 6

This app helps you reduce phone addiction by requiring physical exercise to unlock apps. Use your camera for AI-powered rep counting for push-ups, squats, or jumping jacks to earn screen time. Reclaim your focus and build discipline with this unique approach to digital well-being.

PushPass: App Blocker#2

PushPass: App Blocker by Albin Fregelin

Unlock Apps with Push-ups
Strong Contender
💪 Health & Fitness
1.0(2 ratings)
FreeIn-App Purchases
PushPass: App Blocker screenshot 1
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PushPass: App Blocker screenshot 5

This app transforms screen time into a workout by requiring push-ups to unlock distracting applications. It helps users reduce screen time, improve focus, and build healthier phone habits by integrating physical activity into their daily routine.

Sweatscroll: App Blocker#3

Sweatscroll: App Blocker by Luminacode

PushUp, Squat for screen time
Worth Considering
💪 Health & Fitness
4.5(75 ratings)
FreeIn-App Purchases
Sweatscroll: App Blocker screenshot 1
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Sweatscroll: App Blocker screenshot 3
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This app transforms screen time into physical activity by requiring users to complete quick workouts like push-ups or squats to unlock distracting applications. It aims to reduce phone addiction, improve focus, and build discipline through physical effort.

More apps like PushUp Time

4
Kaivoo - Pushup App Blocker
Kaivoo - Pushup App Blocker
Kaivoo - Pushup App Blocker
Unlock apps with exercise
Free

This app helps you reduce screen time by rewarding you with more phone usage after completing quick exercises. Block distracting apps and earn your screen time back by doing push-ups, squats, or planks.

Block distracting appsUnlock apps with exercisesAI-powered repetition detection
💪 Health & Fitness
(15)
freemium
5
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Fit to Scroll: App Blocker
Tập luyện để có thời gian
Free

Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.

AI-powered exercise trackingBodyweight exercise rewardsCustom fitness goal integration
💪 Health & Fitness
(85)
free with in-app purchases
6
Grindlocker: Earn Screen Time
Grindlocker: Earn Screen Time
Grindlocker: Earn Screen Time
Reps unlock apps. Battle bots.
Free

This app helps you regain control over your screen time by locking distracting apps and requiring you to complete real exercises like push-ups, sit-ups, and squats to unlock them. AI technology accurately counts your reps in real-time, ensuring accountability and rewarding your effort with earned screen minutes.

AI rep counting for exercisesLock distracting apps and categoriesAutomatic re-locking of apps
💪 Health & Fitness
(120)
free with in-app purchases
7
ScrollToll : Screen-Time Gym
ScrollToll : Screen-Time Gym
ScrollToll : Screen-Time Gym
App Blocker & Screen Time Gym
Free

This app helps you reduce screen time by requiring physical exercise to unlock distracting apps. Earn minutes by doing various exercises, and spend those minutes to use your chosen apps. Once your minutes run out, the apps lock again until you exercise.

Block distracting appsEarn screen time with exercisesAI rep counting
💪 Health & Fitness
(665)
subscription
8
PushUpLock - Push Up Blocker
PushUpLock - Push Up Blocker
PushUpLock - Push Up Blocker
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(1.3K)
free with in-app purchases
9
RepScroll: Screen Time Blocker
RepScroll: Screen Time Blocker
RepScroll: Screen Time Blocker
Push Up Arena, Pushup Tracker
Free

This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.

AI-powered rep countingMultiple exercise typesApp usage limits
💪 Health & Fitness
(1.4K)
subscription
10
PushLock: Unlock Apps
PushLock: Unlock Apps
PushLock: Unlock Apps
App Blocker: Pushups to Unlock
Free

This app requires users to complete physical exercises, like pushups, before granting access to selected applications. It aims to reduce impulsive scrolling and build discipline by creating a system where phone usage is earned through movement.

App access controlVerified rep detection (pushups, squats)On-device pose detection
💪 Health & Fitness
(325)
freemium