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RoutineFlow: Routine for ADHD

RoutineFlow: Routine for ADHD

Finally Stick To Routines

2.4K ratings
248 reviews
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 19, 2022
  • March 4, 2026

Features

Developer

Thomas Wolfgang Menzel
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🧾$99.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐248
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📝6+ tags
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🔄6+ apps
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❓5 answered
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📦w/o updates
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About

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

✓Customizable routines with emojis
✓Timed task sequences
✓Detailed habit analytics
✓Notification reminders
✓Procrastination reduction tools
✓ADHD symptom management support
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What users say

Summarized from real user reviews of RoutineFlow. Based on 2.4K reviews and a 4.7/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Productivity app.

Positive things

  • 🚀Great app for executing routines
  • 👍Helps with organization and focus
  • 👍Consistent and reliable
  • 👍Simplistic and easy to use
  • 👍Useful for ADHD/neurodivergent users

Negative things

  • 🐛App crashes and bugs
  • 🔒Lack of account/login support
  • 💰Expensive subscription model
  • 📱No Apple Watch support
  • 🔊Weak notification sounds
See all reviews

What's New in RoutineFlow

1.9.50

March 4, 2026

Hotfix for older iOS versions to be able to use the app properly.

9

Subscriptions & In-App Purchases

RoutineFlow Pro Yearly

Full access to all features of RoutineFlow

$29.991 Year
How to cancel RoutineFlow subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Good but lots of in app purchases

Hi if you’re reading this I think you should really get this app because it’s not bad you can just only make one routine and pay for the rest but I say it’s worth it
Giraffe🤪Giraffe🤪

Good Free App

No hidden Fee. Perfect for daily routine
KushalbirKushalbir

Please add Portuguese

Could you please add Portuguese or an option to change the app language? I couldn’t find any language settings, not even Spanish, and I’d really like to try the app.
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Annoying

Feels a bit scamy. First you have to fill in a survey you can’t skip. Then you can only select from a predefined list of tasks. I was not able to use the app for my benefit, instead I felt like it was trying to use and command me.
Amsel_65Amsel_65

I needed this app

Finally an app that works for me and with my ADHD brain! The way you this app helps you to start building small habits that turn into routines.
SassyNikki/73SassyNikki/73
See 243 more reviews

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User experience

🐞

Reported Bugs

4 issues

Routine data loss and reset issues

Bug

Dynamic Island duplication bug

Bug

Login/account recovery problems

Bug

Accessibility issues with large font settings

Bug
✨

Requested Features

5 requests

Apple Watch app companion

Feature

Ability to modify task durations

Feature

Customizable widgets and calendar view

Feature

Subtasks and note-taking for tasks

Feature

Automatic task progression without manual input

Feature

FAQ

What does RoutineFlow do?

RoutineFlow helps users design and stick to daily routines, especially beneficial for individuals with ADHD. It breaks down tasks into manageable steps with timers, reduces procrastination, and supports habit formation.

What are the key features of RoutineFlow?

Key features include creating custom routines with emojis, setting timed tasks, detailed analytics of habits over time, and notification reminders to ensure tasks are not forgotten. It also offers tools to manage ADHD symptoms and improve time management.

Is RoutineFlow free to use?

The app is free to download and use, but it offers in-app purchases. This means some features or content may require a purchase to access.

Who is RoutineFlow designed for?

RoutineFlow is primarily designed for individuals who struggle with daily routines, procrastination, and time management, with a specific focus on supporting users with ADHD.

How does RoutineFlow help with procrastination?

The app tackles procrastination by breaking down overwhelming tasks into smaller, more manageable steps. The timed task feature and the sense of accomplishment from progressing through a routine help users start and complete tasks with less hesitation.