Best Scrollift alternatives: apps like Scrollift: App Blocker &amp; Focus

Whether you want more options like Scrollift or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

KobCard by KOB MARKETING

Gift Card Information Platform

4.1(392 ratings)

Free

KobCard is a comprehensive gift card information platform that offers real-time exchange rates, price calculations, and the latest news on gift cards. It serves as a one-stop destination for individuals looking to buy, sell, or stay informed about the world of gift cards.

Top Alternatives to Scrollift

RepBlock: Pushup App Blocker by Piotr Mol

Do pushups. Earn screen time.

Editor's Choice

4.3(14 ratings)

FreeIn-App Purchases

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This app helps you regain control of your screen time by locking distracting apps. You earn access back by completing physical challenges, like pushups, tracked via your device's camera. Once your earned time expires, apps automatically relock.

Push Up Time - Block Apps by Mai Huy Mao

Earn screen time with exercise

Strong Contender

4.9(308 ratings)

FreeAdsIn-App Purchases

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

Friction - Reduce Screen Time by TalkUp LLC

Stop Doomscrolling

Worth Considering

PushUp App Blocker - PushBlock

4.6(333 ratings)

FreeIn-App Purchases

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This app helps you break free from mindless scrolling by requiring you to complete quick physical challenges before accessing distracting apps. Earn scrolling time through exercise and build healthier digital habits with a privacy-first approach.

More apps like Scrollift

Push up to earn screen time

Pushup-powered app unlockCamera-based pushup detectionCustomizable pushup goals

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

(1.7K)

free

StepBloc: Screen Time Blocker

Pushups,Steps,Squats to scroll

Earn app access through push-ups, squats, or stepsBlock distracting apps until goals are metApp blocking scheduler

This app helps you reduce screen time by requiring physical activity to unlock distracting apps. Earn your app access by completing workouts like push-ups, squats, or reaching step goals. Take control of your digital habits and improve your health simultaneously.

(497)

freemium

Ignite - Become Disciplined

Habit Tracker & Accountability

70-day habit building programPhoto proof accountabilityProgress tracking and streaks

Build lasting habits and achieve daily discipline with a structured 70-day program. Track progress, earn rewards, and receive verified accountability through photo proof. Focus with app-blocking features and receive personalized coaching based on your performance.

(127)

subscription

PushUp Time: App Blocker

Exercise to Unlock Apps

Exercise to unlock appsHands-free rep counting with cameraSupports push-ups, squats, lunges, jumping jacks, sit-ups

This app integrates exercise into your daily phone usage. Perform quick sets of exercises like push-ups or squats to unlock your most-used apps. Track your progress and build a consistent fitness habit without needing a gym or equipment.

(12K)

subscription

Unglue: Screen Time Friend

App Blocker & Habit Tracker

Block distracting appsSet personal goalsEarn screen time for habits

This app helps you break bad habits and earn screen time by completing healthy tasks. Block distracting applications, set personal goals, and track your progress towards a more focused digital life. It prioritizes user privacy by not storing or sharing app activity data.

(2.7K)

subscription

Rewired: Screen Time Blocker

Beat Brainrot & Build Habits

Brainrot recovery systemEarn tokens by recharging your brainSpend tokens on screen time

This app helps combat digital fatigue and screen addiction by rewarding real-life activities with tokens. Earn tokens through healthy habits to unlock screen time guilt-free, fostering focus and discipline.

free with in-app purchases

(1.4K)

ScrollFit - PushUp App Blocker

Reduce Screen Time

Flexible app blocking modesSmart scheduling for automatic locksPush-up or squat exercise options

This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.

(3.3K)

free