Nice little app to stay in shape.
Also nice is that the ad free paid version is only one time payment of 99 cents.
Good mini-workout
This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want.
There is a handy timer in between each exercise so you can get ready for the next. Well done!
There is a handy timer in between each exercise so you can get ready for the next. Well done!
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Great for moms!
Quick and to the point! We’ll just have to see if it it gives results. Either way it’s more of a workout than I’ve had for months!!! My heart is pumping! LOL
Very effective a little hard for principiantes
Very good
Simple, easy to use
Unlike some other 7 minute apps, this one shows the forms of all of the exercises. No fuss at all, definitely recommend if you want to add a daily workout that involves very little of your time.
