Nice little app to stay in shape.
Also nice is that the ad free paid version is only one time payment of 99 cents.
Good mini-workout
This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want.
There is a handy timer in between each exercise so you can get ready for the next. Well done!
There is a handy timer in between each exercise so you can get ready for the next. Well done!
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Great for moms!
Quick and to the point! We’ll just have to see if it it gives results. Either way it’s more of a workout than I’ve had for months!!! My heart is pumping! LOL
Very effective a little hard for principiantes
Very good
Simple, easy to use
Unlike some other 7 minute apps, this one shows the forms of all of the exercises. No fuss at all, definitely recommend if you want to add a daily workout that involves very little of your time.
Good One
Awesome I used to teach aerobics. I’m 56 and haven’t exercised in 3 years due to bad back. It kicked my butt but eventually I’ll kick it’s butt. Very good enticement to get exercising again. Thank you.
Does the job
Does the job but lacks a few things. I love the design but if I'm down on the floor I can't see what's next (I'd like voice). I also can't pause it.
The best! 👌
I have several applications of this style, but this is the best! Besides being small, has animated instructions and ability to "jump" exercise.
